Stopping Panic Attacks During Pregnancy

Panic attacks are sudden, brief periods of uneasiness, discomfort and anxiety. Symptoms may include a raging heartbeat or heart palpitations, shaking and trembling, dizziness or disorientation. These episodes usually last for several minutes and then disappear eventually when the person is removed from the condition or situation that caused the panic attacks in the first place. Panic attacks are not considered to be medically dangerous and some people recover without treatment.

Serious medical attention, however, may be required when a woman is in her stage of pregnancy and panic attacks occur. Under normal conditions some symptoms of panic attacks may be cured by taking prescription medications. But in the case of a pregnant woman, finding a cure for panic attacks is not as simple since prescription drugs often have adverse effects not only to the pregnant woman but to the unborn child as well. Researches prove that taking prescription medications for panic attacks causes birth defects and other similar complications. To some extent, this may be fatal to the unborn child. Cleft palate, congenital heart diseases, and still birth are among the risks of taking anti-anxiety and anti-depressant drugs during pregnancy and panic attacks are aimed to be eliminated.

When during the stages of pregnancy and panic attacks occur, it is highly advisable for women to find alternative and complementary treatments so she and her unborn child will not be subjected to the risks of complications during pregnancy and child birth. These natural methods help minimize the intensity and reduce the frequency of the panic attacks. Several psychotherapy sessions are highly recommended, such as exposure therapy and cognitive behavior therapy. These therapies teach her effective ways of coping and managing panic attacks. Exercises, relaxation techniques, meditation and yoga are some of the alternative treatments. Herbal treatments are also recommended to be a natural, cost-effective treatment. But as in any situation, it is best to consult with her physician or a mental health expert before undergoing any treatments even if they are not in the form of prescription drugs.

By: catalina

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