Stress Meditation Can Instantly Lower Dangerous Levels Of Stress And Anxiety

Our ancestors from a few centuries ago rarely had problems with stress, and certainly didn't need any kind of stress meditation, but then they lived in a more relaxed world, a world in which there wasn’t so much pressure, so many deadlines, and so much of what I call ‘time consciousness’. Our world is so different from there’s and today stress is not merely an unpleasant mental state, but one that can physically affect our health in the long term, leading to problems that range from a raised blood pressure to more serious issues like heart problems and strokes.

So why let things to that far when a few simple techniques can help you to keep stress in control? One of the simplest and yet most profound of all stress relief techniques is meditation. Here are some easy and yet highly effective meditation techniques that you will find useful.

The lighted candle meditation is an excellent stress meditation, and is perhaps one of the most ancient and yet most used meditative techniques today. Just place a candle near you so that you can focus on it comfortably and without discomfort. First look at the flame for a while, then close your eyes and visualize the flame. Do this for about five minutes, and you’ll find that you have a significantly calmer mind for the rest of the day.

Another techniques is related to breathing. You simply breathe in and out slowly and deeply while counting in time to your breaths. Count from one to ten, and then begin at one again. Never go beyond ten. This simple mental discipline of focusing on the numbers, if done for about five minutes, as a profoundly calming effect on the mind. Don’t worry if you happen to lose focus and find yourself going beyond the ‘10’ – just start the count again and continue the meditation.

Lastly, perhaps one of the most ancient of all stress meditation techniques, called in Japanese ‘Zazen’ or sitting. And as the same implies, that’s exactly what it is. Just sit for around five minutes and look at yourself. Allow your thoughts to occur, but do not become emotionally involved in them. You’ll be surprised how much you can learn about yourself.

By: Ola Kowalska

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