Success Can Be Yours At Hardgainer Weight Gain

If you are having a difficult time at gaining weight, I can understand your frustration because hardgainer weight gain does not come easy. I too am a hardgainer that had struggled for years to put on any significant weight. I finally realized I was doing it all wrong all this time from a competitive bodybuilding acquaintance that I worked with.

I have worked out with weights and been a runner for years. I could get stronger and had the endurance but never got bigger. I was informed if I truly wanted to take it serious about getting bigger I would have to stop all aerobic activity and change the way I worked out with weights.

All this time I did not realize how much I was using up my calories and hindering any weight gain. I made the decision I would take a few months and dedicate myself to gaining weight. I ceased running and literally got lazy to conserve any improvement I made.

I went from lifting weights 4 or 5 times a week to no more than 3 times. I switched to doing heavy compound moves with a barbell only. I did squats, bench press, some over head presses and curls. For my back I did pull ups.

I kept the reps to 5 to 6 and spent maybe a half an hour in the gym. The squat was the exercise that really did it for me, I only did the squat once a week and I saw and felt a big difference in strength gains and my thigh size. This work out made a difference for me.

Doing these things together with increasing food intake permitted me to gain 30 pounds in under 4 months. This was genuine weight gain. I started back to running and doing my normal work outs and reduced any body fat I had added to myself.

By: Tim A.

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Do not give up hope on ever getting bigger, you can do it. To learn more of what it takes for a hardgainer to finally gain weight go here Hardgainer Weight Gain. The techniques you will read about really do work.