Swasthya Yoga

Another type of yoga that many people have heard about, and indeed, are quite curious about, is swásthya yôga. According to Master DeRose, swásthya yôga is the name for the systematization of Antique Yoga, Pre-Classical, the most complete yoga of the world.
The main characteristic of swásthya yôga is its original technique, called ashtánga sádhana. This technique is comprised of eight parts: mudrá, pújá, mantra, pránáyáma, kriyá, ásana, yôganidrá, samyama.
1. mudrá-Reflexological gesture made with the hands.
2. pújá-Retribution of energy; transit of energy.
3. mantra-Vocalization of sounds and ultra sounds.
4. pránáyáma-Expansion of bioenergy through respiratory exercises.
5. kriyá-Activity of purification of mucous tissues.
6. ásana-Body technique.
7. yôganidrá-Relaxation technique.
8. samyama-Concentration, meditation and samádhi.

People who generally practice this type of yoga are: men, young adults between 18 and 38 years of old, dynamic, intellectual, artists, writers, scientists, journalists, entrepreneurs, students, etc.

By: Fabio Pacheco

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If you want to learn more, you may download a free eBook, called "Types of Yoga - The Guide" at www.alltypesofyoga.com