Swim Training For Triathlons – Making Your Time Productive

Many of us, when we take on our swim training for triathlons, do not place a lot of determination into it. We use our valuable time just swimming laps without much thought of any particular training to help make improvements. Perhaps it’s time to take a look at what your objectives are and decide how you can make your time in the pool more productive.

To make your triathlon swim better, try focusing on improving your form and efficiency, and translate that into swimming faster. You will know if you have been swimming for some time now and you have not made any improvements, that you should try something new.

Don’t worry about just swimming lots of easy laps just to get in the distance each time you train. Start to focus on speed, form and endurance.

Work some interval training into your workouts. You can do some intervals each day you work out or dedicate a day to them. The idea behind intervals is to swim faster so you can improve your speed and improve on your endurance. Do not swim so fast that you loose your form, you want to maintain as much efficiency as possible

It’s good to swim for distance occasionally, the reason is to get used to distance. Maybe once a week spend time swimming as long as your time allows so you get the feel for long distance. Try to maintain a good pace but not a race pace.

Do some strength training a couple times per week. Improving your strength will not only help your swimming, it will carry over to the bike and run as well. Your schedule may already be full but try to do what you can.

By: Josh Stevens

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Understanding how to make the best use of your time in the pool swim training for triathlons will make a big difference. The swim seems to be many peoples biggest obstacle so taking the time to overcome any issues is well worth the effort. Go here to learn more about tri swim workouts.