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The Advantages Of Using Fish Oil Can Last A Lifetime
What are the advantages of using fish oil? It can reduce the risk of developing Alzheimer's disease later in life. It is also said to be good for the development of the brain. There are claims that it can help people get higher scores in IQ tests too. It is also said to reduce depression tendencies and gives fewer headaches. People experiencing arthritis should also try this as it can reduce arthritis pain. It is good for the heart and is a good protection against prostate and breast cancer. It can also help those with diabetes. It basically has a lot of health benefits. We should know that both men and women need sufficient amounts of EPA and DHA. Both are vital factors that contribute to a healthy pregnancy. Women need the omega 3 fatty acids for healthy egg cell production and men for healthy sperm cells. As early as the time of pregnancy, a baby's brain needs omega 3 fatty acids for its proper development. Fish intake can also help in the development of the brain as it has been known to be a food for the brain. According to scientists, a baby's brain is made up of 70% long chain omega 3 fatty acids like DHA, and around more than 60% can be found in an adults brain as well. Balanced ratios of DHA and EPA which can be found in 1200mg of pure omega 3 fish oil is highly recommended by the National Institutes of Health (NIH) as a supplement for pregnant and nursing women. At least 1000 mg of pure omega 3 fish oil is also recommended as a daily supplement by the NIH to other adults. For what reason? Just view these results. The EPA and DHA found in fish oil is said to be good in preventing inflammatory disorders like rheumatoid arthritis, ulcerative colitis, bursitis, cystitis and other disorders, according to some clinical tests. Fish oil cannot promise a cure for such conditions, but it can give natural and safe relief from the said conditions without negative side effects. EPA and DHA are also said to be good in preventing heart diseases according to researches. It helps lower blood pressure and cholesterol levels, prevents irregular heartbeat, and blood clotting which can lead to stroke and possibly sudden cardiac arrest. Lastly, reports show that a diet supplemented regularly with omega 3 fish oil helps prevent Alzheimer's and increases the chances of patients who are terminally ill with cancer to have a higher survival rate and a much better quality of life. Truly adequate intake of omega 3 fatty acids can be beneficial to our health, while the lack of omega 3 fatty acids in the diet can cause some health problems like bipolar disorder, depression, pre-menstrual syndrome, violence and suicide. The results of a recent survey has been really devastating as it shows a huge number of around 85% of Americans as having fatty acids deficiency and 98% of pregnant and lactating women getting only less than 18% of the recommended amount by the NIH. And not only that, there is a big problem in around 20% of the American population, as the two omega 3 fatty acids, DHA and EPA cannot be detected in their blood. They have an extremely low level of DHA and EPA. You are now given the chance to make sure you do not get such deficiency. You can try taking in high quality and pure fish oil daily as supplements, or you may begin eating fatty fish like sardines, tuna, herring, anchovies and salmon. Article Directory: http://www.articledashboard.com If you've enjoyed all the information you've read here about omega 3,you'll love everything else you find at this fish oil website. |
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