The Best Way To Get Rid Of Fat And Gain Lean Muscle

Are you fed up about how you look or feel? Perhaps if you’re reading this you are ready to start gaining muscle not fat. Well, the good news is that it is possible to start working towards that body you always wanted, to lose fat and gain lean muscle today. You can become stronger, healthier and sexier if you put your mind to it, gaining muscle not fat every step of the way. And you can reap other rewards, like having more energy to live life to the full and to face and overcome those challenges we all face. Also you will have more inner belief and self confidence with your brand new body, and the new you will impress and inspire others wherever you go.

With a basic and simple workout program, you can take that first step to gaining muscle not fat. Say goodbye to fat and gain lean muscle.

But, it must be said that your diet plays a key role in changing your body. More importantly, your dieting habits play a key role. There may be some old habits you need to break, and that’s fine, as long as you commit to taking action. It doesn’t matter how well you work out or how much you exercise – you probably won’t get the look and feel you want if you eat unhealthily. Or at least you won’t fulfill your complete potential. So if you love fast food, get rid of it. And get rid of those huge meals, and replace them with smaller portion sizes, around six times a day. This keeps your body energized and ready. Lots of fruit and vegetables is key, and stay well hydrated with water. Finally, a good balance of carbs, protein and good fats should help you get more out of each workout.

The ideal result you want is to get rid of the fat and gain lean muscle. This is the dream combination you want if you want to get in shape. Follow this upper body routine for beginners to start gaining muscle not fat.

If you are a beginner the workout should be done no more than three times a week. Three sets of ten should be enough to start with. Always consult a qualified professional to master the correct form. Because you want to burn fat too, keep resting time between sets to a minimum, preferably just one minute.

Before you begin, do 5 to 10 minutes of warming up – running, bike, rowing, cross trainer. Then do:

Barbell or machine bench press

Dumbbell Flyes

Lat Pulldown

Bent over Row

Shoulder Press

Bicep Curl

Tricep Rope Pulldown

Bench Dips

Abdominal Series: Plank, Side Plank, Crunches, Lower Back “Superman” Set

This routine focuses on the upper body muscle groups, working them in tandem – Chest and Back, Biceps and Triceps, for example. Doing cardio twice a week or more (don’t overdo it!) can be great for the fat loss side, and interval training is excellent for fat burning. An example would be: 20 minutes stationary bike, made up of: 5 minute warmup, 10 x 45 seconds hard 15 seconds slow, 5 minute cool down.

If you apply these tips, you could be well on your way to gaining muscle not fat, for that body you always wanted. You should start to see the difference within a few weeks. It is possible to lose fat and gain lean muscle.

By: Andy Ca

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Andy Ca is author of How To Get Muscles, which is packed full of info about Gaining Muscle Not Fat. For the best way of putting on muscle visit Vince DelMonte's No Nonsense Muscle Building Program, and gain muscle strength for good. For much more info about how to lose fat and gain lean muscle, please visit my website.