It is commonly acknowledged that acne is the end result of hormonal irregularities in the body. Teenage acne, acne at some stage in pregnancy or menstruation have a apparent link to times when the body has such irregularities at work. As for acne beyond the teen years, in men or even in women that are not expecting the hormonal connection is in attendance however is not so noticeable.
The real difficulty to be answered at this juncture is how the hormonal irregularities arise exterior to these rather obvious times.
There are principally three subjects that can be isolated as being the cause of acne and can show the way to an effective acne treatment program. Not one is a single cause in themselves. Each one has a "roll on" effect to the others resulting in a sort of downhill descent into acne outbreaks.
1. Eating Habits
Very frequently what you eat is discounted as a cause of acne. This has come about by way of of such acne "old wives tales" as eating white flour triggers acne. Alternately that consuming sugar triggers acne. The problem with such myths is that they generalize the issue so greatly that the truth is twisted into a catchphrase rather than an explanation.
The truth is that a few foods do bring about acne but they do not cause acne single-handedly. Various foods are not handled well by the body or trigger undesirable reactions in the body in the presence of stress or at the point the person is in a condition of hormonal imbalance. Which is why some persons can consume all the wrong things and still not get acne. Yet other individuals eat just the smallest possible amount of something and they breakout within minutes.
Also within this category is the problem of non-natural food additives and hormones used to feed to food stock animals. It might possibly not be YOUR hormones that are the issue; it could be the hormones in the meat or dairy products you are eating.
It is not diet by itself that triggers acne. It is food intake acting with the emotional condition of the person and the hormonal condition of the person that initiates acne.
2. Hormones
Hormones are acknowledged as the origin of acne yet this also is not absolutely true.
This is best grasped with examples in place of a long winded account.
As an example, imagine you eat fast food and nothing but fast food every day. That food is saturated with oils, carbohydrates and sugars that are supposed to be bad for you and produce acne. Your buddy eats the same things yet gets no acne. You get acne... why?
There are two possibilities actually. First, you have a hormonal imbalance existing that prevents your body from utilizing the food properly resulting in more acne outbreaks.
Alternately, the food itself initiates a hormonal imbalance resulting in acne outbreaks. As you can see they are each interconnected and we nevertheless have one more to go!
3. Stress or Emotion
A great deal has been written on the effects of stress and emotion as being a major source of acne. Yet again, this is not absolutely correct.
The end product of stress or undesirable emotional factors will be a disruption to your body's natural operations. So from that we can suppose that the stress will set off hormonal imbalance and that will end up with acne.
Additionally we can look at that from a different perspective. If you already have a hormonal imbalance then your body will not be operating perfectly. This results in feelings of stress or emotional turmoil. That in turn leads in the direction of added hormonal imbalance and ends up in acne. It goes both ways!
As a matter of fact these three principles are utterly and inseparably interrelated. Your acne problem is quite exclusive to you, your everyday life and your body. There actually could be no magic bullet acne treatment since your acne is exclusive to you.
The most effective acne treatment routine is a program that gives credit to the three triggers of acne and their interrelationship on each other. It must additionally recognize the way in which these three components are functioning inside you as an individual.
Rob Robilliard has spent the last 10 years researching a number of health related subjects and specializes in those that appear to have no apparent solution.
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