The Daily Juggle

The daily juggle is the same for most of us. Getting up and attacking the day's chores, dealing with a job or school, finding the balance that keeps that daily juggle in motion therefore trying to keep us in motion is something that often leaves us motionless. Oh yes, there are times when the simplest of tasks in the day can leave us feeling paralyzed with anxiety. The thought of having to get on the bus or in the car and face yet another day filled with going through the motions. Is this as good as it gets? Now I know many of you must be thinking that I stole that line from a movie. You know, the one with Jack Nicholson? Well, anyway, I am sure that you relate.

Here is my trick. Movement and motion may often give us the fuel we need to seize the day. Motion and movement may fill a dreary day with a bit of light that can be ignited with that energy in motion. Walking, running and music! That's right, music! Walking music that pushes us forward with motion.

Energy begets energy we are told. While we are at it, feed the fuel with foods that burn through us with positive nutrients. Nourishment feeds the body as well as our mood. Working on our health both inside and outside may surely help keeping us in motion. Feeding ourselves with positiveness with a "no dieting" approach to life may put us in the head of abundance rather that scarcity. There is so much in our lives around us that leads to stress that sucks our motion from us.

Do not take on the burden of feeling this alone. I too, just like you have these types of motionless days. I thank you for giving me the time and your attention to voice and sing out to you with sharing. Reaching out. The beauty of keeping our connections in motion that may keep us all from "Never Stop Movin'" in our bodies and in our life.

Stay well!

By: Marina Kamen

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MARINA is the only Fitness Recording Artist who writes, produces and performs all of the music used on her workouts coming out of her 50 year battle with the bulge. MARINA's High-nrg Fitness Treadmill Workouts are good for all levels of fitness.