The Different Types Of Psychotherapy And Counseling -part 1
Types of therapies discussed in part one of this article are:
Adlerian psychotherapy counseling | Behavioral Analysis psychotherapy counseling | Body Centered psychotherapy counseling | Cognitive Behavioral or CBT psychotherapy counseling | DBT or Dialectical Behavioral psychotherapy counseling | Emotion Focused psychotherapy counseling | Family Systems psychotherapy counseling
Acceptance and Commitment Therapy (ACT) psychotherapy counseling
ACT uses an educational approach to teach client's to "just notice", accept, and embrace their life experiences. ACT introduces the client to strategies of 'mindfulness', 'acceptance', 'commitment' and 'behavior change' to enhance psychological flexibility.
Adlerian Therapy psychotherapy counseling
Alfred Adler was among the co-founders of the psychoanalytic movement along with Freud and others. He was the first major psychotherapist to distance himself from psychoanalysis and form an independent school of psychotherapy and personality theory. Adlerian Therapy challenges the clients' premises, encourages goals that are socially useful and assists the client to feel equal.
Behavioural Analysis psychotherapy counseling
The term 'behavior analysis' coined by B. F. Skinner, focuses on the science of behavior as a subject in its own right while relegating the concept of mind to philosophy.
Body-Centered Therapy
Body Centered Therapy Also known as mind-body or somatic therapy, combines the strengths of talk therapy with bodywork to help people become more aware of their bodily sensations as well as their emotions, images and behavior.
Cognitive-Behavioral Therapy is a form of psychotherapy that emphasizes the important role of thoughts and perception in shaping feelings and behaviors. CBT uses a problem-solving approach that teaches people skills to change their thinking and manage their reactions to stressful people and situations.
DBT or Dialectical Behavioral psychotherapy counseling
Dialectical behavioral therapy (DBT) is a psychosocial treatment developed by Marsha M. Linehan specifically to treat individuals with borderline personality disorder along with other diagnoses. In the 1990's Linehan advocated that psychosocial treatment of those with Borderline Personality Disorder was as important in controlling the condition as treatment with pharmaceutical drugs.
Emotion Focused Therapy psychotherapy counseling
EFT is a short-term approach to couples therapy formulated by Drs. Sue Johnson and Les Greenberg in the 1980's. Distress due to difficulties in relationships is often associated with with depression, anxiety and addiciton.
Family Systems psychotherapy counseling
Family Systems therapy is a form of psychotherapy that considers a family as an organism or system with its own internal rules, patterns of functioning, and tendency to resist change. The treatment involves all the members of a nuclear or extended family and may be conducted by a pair or team of therapists of both genders for a short-term treatment.
