Custom Search
|
|
The Doctor Atkins Diet Pre Maintenance Phase
In the particular OWL phase, you will be adding zbwkwb23s carbohydrate grams to the daily count in the increment of 5 grams monthly. During pre-maintenance you will increase that to 10 grams monthly. As long as you are ongoing to shed weight (no matter how slowly it is coming off) you will continue to add grams. Ideally, toward the end of the pre-maintenance phase you may be losing less than one pound per week. According to the Atkins book, you should continue this phase until you get to your goal weight and can maintain it to get a month. This process may take anywhere from 1 to 3 months. Your goal should be to reach a state called “carbohydrate equilibrium. " This is your ideal carbohydrate intake and it will cause you to maintain your weight perfectly. During pre-maintenance you'll arrive at try a wider variety of food items. Make sure to introduce new foods slowly and enhance your carbohydrate intake at a measured tempo. Don't add 20 or 30 carb grams weekly. Measuring out the increases in increments of 10 will give you a better idea of your individual carbohydrate count. Knowing this number helps set you up for long phrase weight management. Make sure to consult a carbohydrate counter resource book or a trusted website so that you can add a new food to your diet. Some examples of 10 carbohydrate gram foods include 1/3 of a cup of legumes, ½ an apple, ¼ cup of potatoes and ½ cup of plain oatmeal. These foods can be included each day, and then increased the next week. Pre-maintenance is not a perfect method. It takes a delicate balance associated with carbohydrate counting and exercise to slow weight loss yet still move it forward. You'll have to pay even closer attention than you have before to assure that your carb gram increase is not really resulting in an increase in excess fat. There is a fine line somewhere between gaining, maintaining and losing, and during pre-maintenance you making the effort to find out just exactly where this line is. If you aren't able to add carbohydrates without stalling your fat loss, you may have a high metabolic opposition. You will benefit from increasing your routine to get your metabolism burning in a higher level. For you, the pre-maintenance period will resemble OWL more closely. Many people do a variation on pre-maintenance which allows them to have a treat each week. Instead of adding 10 grams each day, they allow themselves a 20 to 30-carbohydrate gram treat a few times a week. Examples of the treat could be a piece of a fruit or the serving of sweet potatoes. A glass of white wine or beer also qualifies because of this treat. This is a fun strategy to reward yourself and still be about the plan. Yet another way to do pre-maintenance is usually to average out your carbohydrate intake with the week. Since life is sometimes unknown, it can be helpful to have a little flexibility in your eating plan. By way of example, if your current carbohydrate level is at 70 grams, you can limit yourself to 50 grams some day. Then the next day, you can splurge somewhat on a meal and have 90 grams with the day. However, only follow this system if it doesn't create carbohydrate urges. Sometimes excess carb grams on sometime can make you crave them even more in the mail. The pre-maintenance phase will give an individual the tools for long-term success. By learning to slowly delay your carbohydrate grams, you'll have a better hold on the quality of carbohydrates that is right for anyone. Article Directory: http://www.articledashboard.com Click Here for a Free Food Gift Card: FoodGiftCard.tk |
|