The Effects Of Smoking & The Easy Way To Kick The Addiction
Smoking is a harmful and addictive habit that affects the lives of millions of people around the globe. Today, we know about the dangers of smoking, and smokers are encouraged to quit smoking for their own health. This is not an easy feat, as smokers begin at an extremely early age. The average age at which many people begin to smoke is only thirteen years old.
A habit formed at such a young age is not easily broken. Nicotine affects the body in many ways and it is hard to pull free without assistance. There are many diseases associated with smoking. Most smokers require assistance on how to quit smoking and many different methods exist for this very purpose.
There are many reasons why people begin smoking and develop a smoking habit. The main reason that people try smoking is peer pressure. Some young people believe smoking will make them seem more mature, and increase their popularity with their peers. It also is forbidden which makes it all the more alluring to teenagers, hence the low starting age for many people. This young age makes quitting smoking more challenging in your later years.
Media can also have an impact on the decision to begin smoking. Smoking portrayed on television or in movies can lead someone; especially a younger person to believe that smoking is acceptable behavior. Parents can wield the biggest influence over their children by setting a good example and not smoking, or quitting smoking. Parents who smoke are much more likely to have children who start to smoke.
Nicotine is the drug within tobacco that smokers crave. Nicotine can affect your mind and body in many negative ways. Nicotine, once inhaled into the lungs reaches the brain in a matter of just eight seconds. Once there, nicotine affects your blood pressure and heart rate. Over time it can increase your bad cholesterol and narrow your arteries. Nicotine in concentrated doses is a lethal poison, so you can imagine the effects on your body. Nicotine is also addictive and this is why many cannot quit smoking.
Smoking can affect your health on a variety of levels. Low stamina is one side effect of smoking. More serious smoking related diseases include cancer and emphysema. Strokes and heart disease are also closely linked to cigarette smoking. A person who quits smoking will greatly reduce their risk of developing these diseases for every year they can go smoke free.
These smoking-related medical conditions often have grave consequences. Lung cancer is almost always fatal unless detected very early and a full 80% of lung cancer cases are caused by smoking. Heart and lung disease can take years from your life unless you learn how to quit smoking. Emphysema cannot be cured but only managed, plus the damage to your lungs cannot be repaired. stop smoking benefits include a longer, healthier life and a better quality of life.
There are many different methods to quit smoking, and you must pick the best method for you as an individual. Nicotine gums and patches are made to help you slowly withdraw from the nicotine addiction. Only about 10% of the people who use them quit smoking. Going cold turkey is another option and this works for up to 11% of the smokers who try to quit this way. Other well known methods to quit smoking include an herbal kit that can show you how to quit smoking. It has a success rate similar to that of nicotine gums and patches.
hypnosis for smoking cessation is a popular and effective option for those who want to quit smoking without experiencing weight gain or withdrawal symptoms. hypnotherapy has a high success rate with smokers who have made a decision to quit smoking. hypnotherapy for smoking cessation might sound like an extreme solution but it delivers positive results up to 70% of the time. This success rate is far greater that of other methods.
The reason hypnotherapy for smoking cessation is so effective is that it while the physical addiction to nicotine makes up only about 10% of the smoking addiction, the psychological aspects of the habit make up a full 90% of the smoking addiction. Hypnotherapy treats this aspect of the addiction.
In addition, 45% of the smoking behavior is caused by stress, and hypnosis has proven to be a safe and effective tool that can help reprogram the mind to divert you away from stressful thoughts, and towards more positive and relaxing thoughts. In addition, the practice of hypnosis incorporates a state of deep relaxation.
And about 45% of the smoking behavior is prompted by conditioned responses. This occurs when smoking becomes associated with other situations at the unconscious level of mind. For example, if you smoke and simultaneously watch television, your unconscious will associate the image of a cigarette in your hand with the image of the TV. Every time you see the TV, your unconscious flashes an image of the cigarette in your hand, and you feel an urge to smoke.
stop smoking hypnotherapy is routinely used to "extinguish" the conditioned responses by disassociating the unconscious links between cigarettes and TV, coffee, driving, working on your computer, or any other situation where an unconscious association has been formed.
In summary: While most smokers believe that their inability to quit smoking is due to their addiction to nicotine, in truth it's the mental aspects of smoking that present the largest barriers. Hypnotherapy was accepted by the American Medical Association in 1958 as an effective tool for quitting smoking. And hypnosis for smoke cessation is the second most common use of hypnotherapy today.
While hourly rates for hypnotherapists climb higher and higher, there are excellent hypnosis cds available that can greatly reduce its cost. Since everyone is unique, there are no specific "magic" words or post-hypnotic suggestions that will work for everyone. So when choosing a self hypnosis program, look for programs that incorporate a broad variety of hypnotic and NLP techniques in a series of at least six or more sessions to achieve the best possible results. In any case, the fee for the very best hypnosis cds & DVDs equates to much less than the amount that an average smoker wastes each and every month on cigarettes.
Alan B. Densky, CH created the Video Hypnosis quit smoking technology that helps smokers easily quit the habit. He also created many ways to stop smoking using Ericksonian Hypnotherapy and NLP. Visit his Neuro-VISION self help hypnosis site for free hypnosis videos and downloads.
www.neuro-vision.us/
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