The Effects Of Omega 3 Fish Oil On Muscles And The Human Body

What’s the first rule of dieting? Avoid fat! While this is generally true, there are some technicalities we should learn. First, understand that there is such a thing as good fat. Not all fat increases your waistline. All forms of fat do contain high calories, and more so than regular proteins and carbs. In fact, one gram of fat contains over 50% the calories of proteins and carbs.

What actually leads to weight increase? It’s your intake of calories, not whether you avoid fat. Consider for example fat from omega3 foods and supplements. Omega 3 fatty acid, or eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the healthiest types of fats you can eat.

These fats actually contain nutrients that help to improve cell function throughout the body in the brain sector. No wonder that many people report fewer symptoms like depression, attention deficit disorder and even obsessive compulsive disorder. A good quality omega oil will provide you with good fat which means energy to develop and to prop your musculature.

Omega 3 fish oil can also help to lower your cholesterol and make you feel fuller without stuffing yourself. Omega 3 benefits also include enhanced muscle building. Studies have shown that fish oil dosage, when compared to other types of protein, can help subjects to improve weight loss and increase lean body mass. Studies were actually documented involving the muscle buildup of cancer patients, which speaks volumes as to omega 3’s potency. (
This teaches us an important lesson: it’s not just protein that causes our muscles to grow…muscle increase is also about taking in good fats, like the type you find in the best fish oil. Adding fish oil supplements to your diet (especially of the EPA variety, over the DHA) along with protein shakes can help you to build muscle.

As you can see, there are numerous health benefits to regular supplementation of this type of “good” fatty acid.

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Aida Lavictoire is a professional reviewer of Omega 3 oils, visit her site at www.3omeag.info and download a FREE E BOOK on omega 3