The Holistic Approach To Acne

Acne is a common skin problem that is brought about by the production of sebum in excess. There are many reasons why sebum may be overproduced including stress, hormonal imbalance, certain medications, genetics and the factors go on and on. There are many home remedies for acne which have been tried for hundreds of years. Some acne herbal medications are listed below to get rid of acne at home:

1. Omega-3 fatty acids from fish oil, chromium, zinc, and selenium are nutrients that may have both anti-acne and mood regulating properties according to an acne study conducted at the Lasky Skin Clinic in 2008.

2. The simplest home remedy for acne is drinking water. Drinking 7-8 glasses of water is beneficial for cleansing the toxins present in the blood. Water is a good medium for removing toxins. Drinking excess water has been linked with good complexion.

3. Experts also advise people who are seriously looking to get rid of acne to cut on sugar intake or stop cold turkey. This is because sugar will do more harm than good. It will promote the development of acne and you can replace it with honey or molasses. Artificial sweeteners are also notorious and might derail your efforts to be acne-free. Therefore, take the bold step and start to see the difference.

4. Get some pure Turmeric powder from your local grocery store. Once you have this, sprinkle a small amount into a bowl. Add a small amount of whole milk to the Turmeric, you want to make a paste with this mixture. Thoroughly mix together.

5. Zinc - The National Library of Science recognizes that zinc may be effective in the treatment of acne based on available science evidence. The Department of Dermatology at SUNY Downstate Medical Center in New York also recognizes zinc, along with vitamin A, and tea tree oil (also ayurvedic therapies) as over-the-counter remedies available for treating acne. However, its position on these remedies is that additional and better studies are needed to clarify the benefits.

6. Drinking herbal water is a well known acne herbal medication for removing pimples. It is made by boiling a glass of water with 2 fenugreek seeds and 1 corn hair.

By: zechong cai

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Author is an online medical researcher on acne treatment and skin care. Click read more on acne treatment, natural ways to get rid of acne.