The Numbers You Need To Be Keeping An Eye On

Most people understand the importance of seeing a doctor when they have health issues and one of the first things the doctor will do is take a close look at your numbers. Your personal numbers not only tell a story of your overall health, but can help in solving your health issues. Knowing what your numbers mean and how important this information is, will also help you improve them as well as keep them healthy.

Most people will admit that weight is a very important number for them and will keep an eye on it. Many will cringe at the scale results and many will celebrate at the success of acceptable weight numbers. Everyone should know what they weigh and monitor any significant changes in weight gain or loss for no apparent reasons not related to their diet and exercise routines. Any sudden changes are often signs of impending health issues that must be addressed asap. These could be as mild as fluid retention and hormone imbalance, or the beginning stages of cancer or thyroid problems. This is also a good reason to have a scale handy in your home and use it often.

Another number to keep close watch on is your blood pressure. You can do so at home or can even check it at your local pharmacy or shopping mall in addition to having it checked at the doctor's office. High blood pressure is considered the silent killer very simply because it is something that comes on without warning and does not usually exhibit any symptoms. As a result high blood pressure is known as the silent killer and can lead to stroke, heart attack, and heart disease. Normal blood pressure in an adult is 120/80.

Your blood sugar is another important number to you but this one is a little more difficult to keep an eye on but high blood sugar can cause serious problems to the body. Diabetes, hyperglycemia, and hypoglycemia are all blood sugar regulation problems. With so much sugar in much of the food we eat, it is ever so important to keep watch on these numbers. Most diabetics can keep an eye on their blood glucose levels at home but usually the once a year blood test that your doctor offers will be good enough to let you know of a potential problem that could lead to heart problems and stroke.

When it comes to your numbers it is a good idea to know what they are, what normal is, and how to keep an eye on them. Simple numbers like your weight, blood pressure, and blood glucose levels can be the difference between living a long healthy life or getting really sick. Make sure you keep an eye on your numbers regularly so a health crisis doesn't sneak up on you.

By: Ethan C Kalvin

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