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The Rhythm Of Brain In 24 Hours A Day
A Neuroscientists doctor from the Rockefeller University thinks that the brain between seven o' clock to nine o' clock in the moring is fully awake. It needs care from other. At this time, you can tell you husband or wife that you love him or her, give a hug with your family menbers or give a call to distant friends and relatives. Nine o' clock to eleven o' clock: creation time The level of stress hormone in body at this time is moderate and the attention of brain is concentrated highly. So you can do the things which need highly concentrated attention with analytical skills. For example, you can design new programs, write the planning and find solutions for problems. Eleven o' clock to fourteen o' clock: overcome difficulty time At this time, you'd better only do one things every time because the brain has been well prepared to withstand burdensome things. You can process e-mail, exchange standpoint with customers and solve family problems with spouse. Fourteen o' clock to fifteen o' clock: recreation time In order to digest food, the body has transferred most of the blood from the brain to the stomach. You can read newspapers and magazines or take a walking. Fifteen o' clock to eighteen o' clock: cooperation time At this time, people will become more easy-going, so it is time to do some communication things such as holding meetings or discussing cooperation matters. Eighteen o' clock to twenty o' clock: spare time The number of secretion of melatonin is less, so you will not feel tired. You can take activities such as taking the dog for a walk, shopping or making delicious dinner. Twenty o' clock to twenty-two o' clock: relax time Melatonin is secreted rapidly at this time while serotonin which keeps the brain sober is declined. You are recommended to watch comedy movies or listen to music. After twenty-two o' clock: sleep time The brain at this time needs rest to tidy the information obtained during the daytime. You can read good book or think about tomorrow's schedule and then fall asleep with a sweet dream. Article Directory: http://www.articledashboard.com Copyright by Tonyeva. All Chinese Writing Sets offered by HadBuy come in reliable quality. Products like Bellyband and Paper Umbrella are subjected to close scrutiny during the manufacturing process. |
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