The Schwinn Airdyne Upright Exercise Bike Is Still An Option

The Schwinn Airdyne available today is almost the same bike that was first made almost 30 years ago. In spite of several limitations the machine continues to be a popular choice with something of a fan following of users even though the design is roughly 30 years old. Core features of the bike are rugged, simple construction; fan resistance and the dual action workout option. Here are why the particular primary benefits are of advantage and importance to so many owners, whether at home or in gyms and clubs.
For one, the machines are built rugged and heavy. You get a stamped and welded metal frame and components that is built to take hard use and built to last. Weighing in at about 100 pounds, this is a apparatus that can be hammered on hard with little or no resulting swaying and rolling. You may have experienced what happens when lesser bikes are used for serious pedaling. Hard use on a lighter bike means swaying and moving of the bike which certainly does not encourage hard use. On the contrary, hard use of many exercise bicycles is a bit of a scary experience since a come-apart seems possible. Plus swaying and rocking of a bike usually leads to loosened fasteners and even cracked joints and eventual failure. None of this is a worry with the Airdyne. The construction is long-lived and confidence inspiring encouraging hard work and faster results. As for the results, here's where the design helps with fitness too.
As the original dual action machine the bike provides a workout for both upper and lower body. By working all major muscle groups, the resulting workout provides a more balanced exercise and also even encourages some stretching and bending motions as well, but all done in a non-stressful way that even works in a rehabilitation setting. So you build strength as well as toning the cardiovascular systems. In addition by working major muscles there's a better chance of increasing the basal or at-rest metabolism. That's the sort of results expected from the classic Airdyne as well as from the newer Airdyne Evolution Comp.
Core to the function of the Airdyne is the fan resistance design. Unlike friction resistance or magnetic resistance bicycles, the bikes establish the loads by merely turning a fan. The faster the fan goes, the higher the pedaling load and the more work the rider performs. It's simple to match the load to your desired effort level and it all is smooth and infinitely variable as well. Unlike many other bikes, there is little to wear on the bike. Unlike magnetic resistance systems there is no electronics in the fan design to fail and lead to a bike that is no longer useful.
The only way to benefit from an exercise bike is to ride the thing. A durable bike that's simple and easy to use is much more likely to actually be used. Plus with the pedaling and pumping motion the rider gets a more balanced workout that can likely produce better and faster results. Check out some more of our articles based on many years of pedaling and pumping.

By: Al Freed

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