Custom Search
|
|
The Top Ten Reasons Why Balls Are Good For You! That's Balance Ball Chairs, Silly
Whether you spend your desk time at the office, or studying at home for that next exam, office ball chairs can help you in many ways. Check out these benefits of sitting on a gym ball instead of your old boring regular chair. 1. Your spine is forced to align properly. This is because you are sitting on a ball that is not stable, hence you need to balance yourself. When you have proper spinal posture, it allows you to balance yourself. It's almost automatic that your body will align itself to get into proper posture. The end result is better spinal health and less back pains. 2. Causes you to frequently change positions. This is because you are always trying to balance yourself. Doing simple things such as turning to face the phone, will result in your body assuming anew position. The more you shift, the less damage your body incurs due to prolonged sitting in same pose. 3. Fitness is at your fingertips. A great thing about using this alternative to a chair, is that you can do stretches or mini-workouts whenever you want, without getting up. If you are ever stuck waiting for a minute or two, you can make productive use of that time with a quick workout or stretch. Since its convenient, you will find yourself doing it more frequently, which will work wonders for your health. 4. Improve your balance. This one is very understandable. Sitting on an unstable surface all day will improve your sense of balance, as well as the reactions of your muscles. You can feel results right away in terms of having a much better overall sense of balance as you move around. 5. Improve those abs! As you balance yourself while you are sitting on the ball, your abdominal muscles are the ones working the hardest to maintain your balance. Thus, you are essentially getting a low-key abdominal workout. This may not sound like a lot, but consider the amount of time you spend on your computer at the office, or at home. These hours pile up and before you know it, you start developing that 6-pack abs. 6. It's great for the circulation. Sitting on an exercise ball promotes good blood flow throughout your body for the whole day. A desk chair on the other hand, reduces circulation to some parts of the body after prolonged use. 7. You start feeling that energy boost. It's a fact that if you stay in just one position for prolonged periods, it's guaranteed you will feel more exhausted by the end of the day, as compared to constantly moving around and feeling more energetic as a result. With an exercise ball as a chair, you will feel much more energized after you finish your work. 8. Burn calories as you sit! The more you move, the more calories you burn. If you burn at least 350 calories per day, you can lose at least a pound of fat every couple of weeks. Even if you do not burn 350 a day, the least it will do is to help you keep in shape. 9. Really cheap. Specialized exercise balls designed for sitting usage can range from $20 to $90. Much cheaper than buying an ergonomic chair, which can range anywhere from $100 to $400 and up. 10. Hey, its fun! Everyone is a kid at heart when you think about it, so look at it as feeding your inner child as you bounce around all day. Work is generally boring, so anything that will relieve it while keeping you in shape, is definitely welcome. Article Directory: http://www.articledashboard.com Beth is a retired teacher who is also into web marketing, promoting a really varied collection of web sites. If you are looking for a place with the best selection and pricing in jogging strollers or if you are looking for the latest toy transformers for the kids, come and visit her sites. |
|