Obviously smoking is not good for the whole baby making process. Smoking by either party causes all kinds of problems. It can affect the chances of conception, and may increase low birth weight problems. Alcohol also affects fertility. If a man has a binge drinking session his sperm count will low for weeks afterwards. Given that women are only really fertile a few days a month; One night of excessive beer could cause real problems. Missed baby making opportunities. Women too should limit their drink to a few units a week; much more than this decreases the chances of having a healthy baby. Watch your weight if you are trying for a baby. Aim for a body mass index (BMI) of between 20 and 30. Exercise and a healthy diet should help to maintain this. Basic healthy eating is vital if you are trying for a baby. Eat plenty of vegtables and fruit, foods rich in calcium, iron and folic acid. Follow the old advice of drinking at least eight glasses of water a day. The man should be getting plenty of zinc to keep his sperm in good condition. Zinc is high in oysters, lamb,cashew nuts, pumpkin seeds and crabmeat. On top of that a good multi vitamin supplement may benefit both parties. Folic acid can aid protecting babies against spinal bifida. The female needs to take this. Folic acid can also help ensure the woman ovulates. The woman is most fertile around 14 days after the start of her period. This varies between individuals.
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If woman learns to monitor her vagina’s discharge; She will find there are obvious but subtle changes to her being throughout her monthly cycle. She should notice a sticky mucus in her underwear her most fertile days. Timing sex around this time is really the secret to getting pregnant.
