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Things To Consider While Dieting
1. Fill your plate with many a variety foods Why that’s advisable: Variety is important because it prevents boredom, which is a reason for giving up on dieting. Nobody wants to eat grilled chicken with steamed vegetables every meal, and if you try to oblige yourself to comply, you’ll end up eating a beef steak before the end of the week. How it can backfire: Too much variety might actually cause you to eat more. This is all due to a phenomenon called sensory specific satiety. “When flavors are limited, we tend to eat less,” says Hollie Raynor, PhD, RD. In a study led by Dr. Raynor, dieters who were limited to one type of snack ate a lot of fewer calories from snacks than those who had several to choose from. The point: Fruits are the best option, vary them. Where you should vary is on the vegetables and other low-cal foods that you’re trying to eat more of. But if they are fattening stuff (like cheese), follow the rule of sameness. 2. Stop taking alcohol Why that’s advisable: Those calories present in your favorite cocktail can really add up. After all, people always make bad food choices once alcohol diminishes their inhibitions. But how it can backfire: Modern studies reveal that moderate drinkers, the one to two glasses a day drinker, have the predisposition to be leaner than heavy drinkers and, contrary to popular belief, nondrinkers. One possible reason is that people who have small amounts of alcohol regularly are able to indulge in all things (including fattening foods) in controlled amounts. Another research, from the Journal of the National Cancer Institute, suggests that regularly having a little alcohol increases the production of leptin, a hormone that decreases appetite. The point: If you can simply limit yourself to a glass a day of a low calorie option, examples are light beer or wine, go on and raise a toast to a slimmer you. But if you can’t stop after one or two rounds or go for high-cal drinks, like and an apple martini which has around 235 calories), then you’re better off stop doing it. 3. Just eat meals cooked at home Why that’s advisable: “If you’ve made it yourself, you know exactly what ingredients are being used and how much,” according to Nancy Snyderman, M.D., who wrote the book on "Diet Myths That Keep Us Fat." In other words, if you do so, you won’t be sabotaged by excessive (or hidden) oil and butter the way you might be in a restaurant. But how it can backfire: Foods that are home-cooked are not always equaled healthy. Scientists at Cornell University found that the average calorie count of recipes appearing in all editions of "The Joy of Cooking" jumped to 63 percent since the book was first commercially published around seven decades ago. The point: Take a look the nutrition info on recipes, change your favorites as needed to keep fat and calories in balance, and be strict in measuring out high-cal ingredients like cheese and oil. Can’t live without eating out? Just keep in mind the basics (grilled, sauce on the side, etc.). 4. Eat lots of whole grains Why that’s advisable: Whole grains like brown rice, whole-wheat bread, and whole-grain pasta have more fiber, so they don’t make you feel hungry in a short time. But how it can backfire: It’s not always good to eat your heart out on grains because of the fact that it helps you become fit. You have to be aware that some products who say that they’re “made with whole grain” do not mean that they are necessarily healthy, like sugary cereal and cookies. Good sources of whole grains should list one of them (like whole oats, whole rye, whole wheat flour, brown rice) as the first or second ingredient. The point: Before you buy, take a look at the labels, watch portions and remember a calorie is still a calorie. Article Directory: http://www.articledashboard.com Get to know healthy ways on how to lose weight and stay fit. Visit www.killyourbellyfat.com. |
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