The sixth chakra, the Third Eye Chakra, is associated with sight and seeing, both intuitively and physically. It is related to the energies of clear vision, intuition, light, and spirit. It is through this chakra that we may tune-in to the higher self in order to seek and receive inner guidance.
Third Eye Chakra Basics:
Color: indigo
Element: light
Location: between and above the eyes
Associated body parts: eyes, brain, pituitary and pineal glands, lymphatic and endocrine systems
Basic issues: clairvoyance, telepathy, wisdom, connection to the higher self, imagination, dreams, ideas, reasoning
Gemstones and crystals: amethyst, lapis lazuli, sapphire
Flower essences: lavender, madia, Queen Anne’s lace
Essential oils: clary sage, lavender, lemon
Food: Dark bluish fruits (blueberries, blackberries, red grapes), liquids and spices
Signs of Third Eye Chakra Imbalances:
Major issues of an unbalanced Third Eye Chakra include an inability to see the “big picture” and keep an open mind. We may gravitate towards illusory ideas and have difficulty separating fact from fantasy. Reasoning, clear thinking, judgment, memory and concentration may be impaired; extreme imbalance might result in intellectual stagnation or decline.
Physical manifestations of third eye chakra imbalance include headaches, sinusitis, brain tumors, stroke, blindness, vision problems, learning disabilities, anxiety disorder and recurring nightmares. Addictions such as shopping, possessiveness or even cultish behaviors might be present.
Third Eye Chakra Balancing Techniques:
When the Third Eye Chakra is balanced, we feel intellectually at the top of our game. Our imagination soars, and we are in tune with our intuitive powers of reasoning. We are able to positively and realistically perceive and visualize the future. Because this chakra allows us to see beyond the material world, our psychic and telepathic abilities may be enlightened.
Beneficial activities that promote and maintain a balanced Third Eye Chakra:
Keeping a dream journal
Conscious awareness of coincidences and serendipitous occurrences
Listening to inspirational speakers (in person or recorded)
Reading material that fills you with faith and vision
Meditation
Holding gemstones or wearing chakra jewelry of amethyst, lapis lazuli, sapphire
For more information about the chakras, please see Chakras for Beginners: at The Yoga Dojo.
Jenn Anthony is a Cleveland, Ohio writer and yogi who has been practicing both at home and in local studios for over 12 years. Jenn’s favorite yoga pose is Ardha Chandrasana (Half Moon); least favorite is Utkatasana (Chair). She lives with her family, which consists of her husband and 2 kids, plus recent adoptee, Carmine, a 5-year-old Terrier-Beagle mix. Jenn's blog, TheYogaDojo.com features yoga news and tips plus special offers on yoga props, accessories and chakra jewelry.
Click the XML Icon Above to Receive Yoga Articles Via RSS!
