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Three Principles For Fighting Hormonal Acne
Before letting you in on the three principles, we must understand more about the hormonal cycles in a woman which can cause acne. The Biochemical Cause of Acne: The cause of hormonal acne is most often linked to androgens, which are the hormones that stimulate the sebaceous - or oil - glands and hair follicles in the skin. Nearly half of all women experience acne flare-ups and increased facial oiliness during the week preceding menstruation. As androgens are released prior to the menstrual cycle, sebaceous glands are stimulated and sebum is produced. If this sebum becomes trapped in the pores, pimples may result. At the beginning of the menstrual cycle, estrogen levels in the female body steadily increase. Approximately 36 hours before ovulation, these levels will peak. The female body requires extra estrogen for this to happen. The body gets it from androgens. Although androgen stimulates male characteristics in the body, they are actually converted into extra estrogen by the ovaries. This is why the female body has a raised amount of androgen present before ovulation, and this hormone causes extra oil secretion in the skin. Three Principles for Dealing with Hormonal Acne Principle #1: Do Not Pick at Pimples It is very tempting to pop pimples, for some people. But once you do the deed, you are actually doing yourself harm. Squeezing acne pimples actually spreads oil and bacteria on your face, which can clog other pores in the area, causing more pimples. Plus, the pimple is not fully 'popped' by squeezing, underneath there is still a clogged pore which will likely resurface as a pimple. Therefore, leave the pimple alone and wash your face twice a day with an acne targeted cleanser. There are also concealers which contain salicylic acid, an acne drying substance. Principle #2: Reduce Stress in Your Life Adult hormonal acne causes much anguish for many women, leading them to try acne scars cream. But there is a simple answer to control it. Reduce stress in your life. Studies indicate that stress may trigger acne in women. Researchers have found a relationship between increased stress levels and higher levels of acne in women with fast-paced careers. In response to stress, the body produces more androgens, the hormones which stimulate oil production in the skin. Therefore, if you can manage to reduce the stress levels in your life, you can curtail the amount of androgens being produced in your body. Some easy ways to de-stress are to initiate deep breathing techniques. Find a quiet place in your home, back yard, park, or even the office if you need to. Get comfortable, sit down, close your eyes, and try to focus on a peaceful place in your memory. Or focus on a tree if you are outside, simply focusing on just your own breathing will help you de-stress. It is easy and it will reduce the levels of androgen in your body, therefore reducing the hormonal acne on your skin. Principle #3: Consume More Essential Oils You can also lessen hormonal acne by properly consuming essential fatty acids (essential oils) such as those found in salmon and olive oil. Essential oils have been found to stimulate estrogen receptors and block the androgen receptors in the body. Being that androgens are the culprits behind hormonal acne, suppressing them by eating essential fatty acids makes sense. Besides, salmon is very healthy for you, as is olive oil. Treatments for Hormonal Acne There are several treatment options available for women with hormonal acne, including topical retinoids, topical antimicrobials (such as benzoyl peroxide and antibiotics), and oral antibiotics that are prescribed when the inflammation is more severe. Anti-androgen medication is also available. Reducing Acne Scars: Article Directory: http://www.articledashboard.com Knowing the biochemical cause of acne reveals that internal medicine is a solution for outbreaks. Simultaneously a topical cream should be used for severe acne treatment. A product with natural ingredients and a skin soothing agent is best. |
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