Three Ways To Flatter Abs By Strengthening Your Core
While there is no way to spot reduce fat through exercising or diet alone, one of the best ways to ensure a flatter stomach is by strengthening your core. In recent years, several forms of exercise have become popular that address this group of muscles, which are located in the abdomen, lower back and pelvis. They’ve been endorsed by Hollywood celebrities and models, who tout the longer, leaner look they’ve achieved through these low-impact exercises that are popular for their flowing, graceful movements and ease of practice. Many can be practiced at home, though some may require special equipment. Pilates, yoga, and use of an exercise ball are the most popular examples of these core exercises.
Pilates is the newest craze in core exercising, though it has been around since the first World War. The focus here is on form and breathing. Every move has to be carefully conducted, involving all parts of the body. The main theories include precision and control, rhythm and flow, concentration, balanced muscle development, and centering. Statistics show there are over 14,000 Pilates instructors in the United States and millions of practitioners. Moves are easily modified for all fitness levels. While some complain that Pilates includes complicated equipment and high-priced lessons, there are many instructional videos available that allow you to practice at home for a fraction of the cost.
Yoga is a spiritual practice that originated in India thousands of years ago. It is not only a form of exercise, but also a way of life for many. Yoga involves several postures, or asanas, that come together in various sequences. Yoga poses can be easily modified based on your fitness level. No special equipment is needed, though some might purchase a yoga mat, block and strap. There are several variations of yoga in the West, and it is no longer solely a spiritual practice, as many who practice it only regard it as a form of exercise.
The exercise ball is a large inflatable ball used to perform various exercises. The most popular are sit-ups and push-ups, as the ball forces you to maintain your balance while performing these basic exercises. This continual balancing act strengthens your core muscles. Many videos are available, and some incorporate yoga or Pilates as well. The ball is easily deflated for storage and usually costs less than $20. It is a convenient way to practice balance in your own home and use traditional exercises to strengthen core muscles.
No matter what exercise method you choose, these are not created for quick weight loss, but rather to give you a longer, leaner look. You may notice a reduction in inches before a significant drop in body weight. Be sure to follow a sensible diet, and if cravings are a problem, try a natural appetite suppressant like hoodia to keep you on track.
Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss, which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss.
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