Time Is On Your Side

Ok, one month of the year is over and like me, you might be feeling that you didn’t make enough traction on your goals and resolutions in January. Don’t be so hard on yourself, I am sure that you did more than you think.

Let’s recap the month to find out just how much you actually accomplished.

Did you set 1-3 goals to work on in 2011? If so, then you did the hard part –deciding on what to FOCUS and COMMIT to in order to make 2011 your best yet!

Were you able to set up an action plan—decide what 1 or 2 things you would do weekly? If your goal is weight loss, you may have chosen to keep a food diary daily or exercise X times a week.

Whatever the goal and whatever the action item, did you keep track of your actions and progress? Even if you fell short one week, the ACT of WRITING means you are determined to stay on track and even more significant, to hold yourself ACCOUNTABLE! APPLAUSE!

Even if you didn’t lose 1 pound, are you seeing the progress that you made – committing to goals AND taking action AND keeping track of your actions?!

WOW, pat yourself on the back or wrap those arms around yourself to give yourself a BIG hug for your determination and progress.

Good Luck till next time and KEEP GOALING!

You have committed but if you need one-on-one help to keep you progressing and stay accountable, Sign up for a coach at www.upgradeitall.com.

By: Sumom

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Sumom Geevarughese is an experienced executive and life coach with a zeal for incorporating your passions into everything that you do. Her coaching style and technique will challenge you to find your own passions AND make your strengths work for you. To sign up for a complimentary coaching session and start working towards the life you’ve always dreamed of, please visit www.upgradeitall.com. P.O. Box 880726 Boca Raton, FL 33488 ph: 561.859.9954 info@upgradeitall.com