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Tips For Choosing A Yoga Style
Yoga has evolved to encompass many hybrids and forms to serve the needs and goals of a wide variety of people. Yoga is one of the 10 most popular programs at fitness centers, according to an IDEA survey released this month. This year, 64 percent of fitness centers in the United States offer yoga, more than double the percentage in 2009. Yoga classes are the second-fastest-growing fitness programs, trailing only boxing-based classes. More and more people are turning to yoga as one of many alternative ways to enhance strength and flexibility. And there's also the mindful aspect of fitness - the contemplative and meditative component. Yoga can be good for the body, fitness experts say, but it can also do harm, especially when practiced incorrectly. Here are some guidelines from IDEA's Mind-Body Committee on choosing a yoga style and class to suit your needs: * Observe several classes first, particularly those for beginners. Talk to the instructor and find out more about his or her experience. * Choose an instructor with a lot of experience. Even if an instructor is a certified fitness professional, the lack of many years of yoga training might prevent them from correctly identifying potential problems or injuries. * Get permission from your doctor first, especially if you have a medical condition. Discuss this medical condition or joint injury - no matter how small or how long ago - with the instructor and ask for help in modifying poses so they don't exacerbate that condition. * Discuss pranayama, or breathing techniques, with the instructor if you suffer from glaucoma or high blood pressure or are pregnant. * Make sure you leave enough time - at least two hours - between your last meal and a yoga class. * Always ask the instructor for help in modifying poses that are very difficult for you. * Start slowly and gently. * Stop the movement if you feel sudden sharp or piercing pain. - The American Yoga Association. - Yoga International magazine sells an annual guide to yoga teachers and classes or look for the guide in health-food stores. Article Directory: http://www.articledashboard.com Resource: Stress - Yoga |
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