Tips For Building Upper Arm Strength

Free weights, resistance tubing and home gym machines all help build strong arm muscles, as well as add to your body’s overall stability. You can find several equipment options at online fitness stores like Bodylastics and Bowflex. Here are some easy ways to build stronger arms. Start with the heaviest weight you can lift comfortably for three to five sets of eight to 10 reps each. Add more weight as the exercise becomes easier.

Bicep Curls

One of the most well-known arm exercises, the bicep curl, starts with a weight in each hand at hip level. Slowly curl your arms at the elbows, bringing them as close as possible to your shoulders. Pause and release, slowly bringing your arms back to your sides.

French Press

Your tricep muscles, located on the back side of your biceps, are important to building upper arm strength. Begin the French press with a weight in each hand and raise your arms over your head. Slowly lower your hands behind your head, bending your arms at the elbows. Straighten and repeat.

Forearm Curls

These curls isolate the forearms to build sturdy muscles. Sit on a chair or bench, and place your forearm, palms up, on your legs so your wrists fall just at your knees. With a weight in each hand, slowly roll up your wrist so the palm faces you. Relax and lower your wrist, then repeat. An alternative for the rear forearm muscles starts with your palms down, rolling your wrist backward and toward you.

By: Tammy Grubb

Article Directory: http://www.articledashboard.com

To find Bowflex promo codes or Bodylastics promo codes, visit UltimateCoupons.com