Tired Of Stress Ruling Your Life?

A new technique has been created by a physical therapist that balances your nervous system and trains your brain to be less reactive to stress, trauma, physical, and emotional pain. Balancing your nervous system provides your body with a method to discharge your brain reaction to stress and pain.

The technique is called Reflexercise and balances your brain chemistry and can be applied in less than 30 seconds. This process allows you to retrain your brain and body to recover quickly and remain clam and balanced. After enough repetition your nervous system will change with dramatic results and this takes an average of 21 to 28 days of consistent application.

You can expect to experience calmness and relaxation through your body when you perform these exercises. Patients experience relief with their exercise program and have reduced stress, anger, and anxiety. Other benefits include decreased digestion issues, reduced medication usage, as well as increased relaxation and happiness.

You will notice a consistent decrease in physical pain when you repeat the exercises around 30 times a day. You can expect to be less anxious, more relaxed and calm, communicate better with others, feel more relaxed. This is because Reflexercise calms your nervous system and creates homeostatis or harmony within your body.

The body responds to stress and trauma by engaging in a Flight, Flight, and Freeze reaction within your body through your Autonomic Nervous System. The Autonomic Nervous System also takes case of all the systems within your body including the function of almost every internal organ in the body: heart beat, blood pressure, immune system, digestion, excretion, sexual drive, hormone balance.

When life threatening situations occur the startle response is initiated. This is healthy for short periods of time for the body to experience but many long-term effects of living this way result in several many types of issues including:

sleep disorders
eating disorders
chronic pain
headaches
poor digestion
irritable bowel syndrome
Crohn's Disease
depression
fibromyalgia
myofascial pain syndrome
chrnoic fatigue syndrome
high blood pressure
adrenal fatigue
anxiety
suppressed immune system funciton
dependence on pain medication

Reflexercise is a set of techniques that uses body language to experience internal balance benefits including:
calm and relaxation
release of stress and anxiety
improved throught, mobility
dramatic pain relief

First Technique - rebalances your emotions using a breathing technique. You can use visualization techniques as well as gratitude and memories that are happy and joyful.

Second Technique - involves a heart breathing technique combined with body positioning and motion

Many repetitions of the Reflexercise techniques will result in retraining your body into knowing that you are safe and become less reactive to stress. It is recommended that you start with 2-3 repetitions per hour and continue to do this for a period of time. Over a period of time you will be able to replace your stress reflex with a more calm relaxation bringing you to balance.

Refinements of the Reflexercise process can be performed while standing, sitting, or lying on your back. Choose your desired position and then
perform the Grateful Heart Breathing Technique.

For more information visit our web site and purchase the book and start today!

By: govinda

Article Directory: http://www.articledashboard.com

bit.ly/h0AiM1