Top 25 Simplest Formulas When Stress Strikes You

Health is a gift. Staying healthy is our right. But every living creature seems to have some enemy. Wherever we look, we see the evidences of conflict in one form or another. Human life is no exception. Some of the enemies come out, where we can view and track their movements. Mostly enemies have the power to strike us down and by an instinct of course we are going to defend our self to an attacker. But what if our enemy lies in our mind, body and thoughts? What is worse? How will you find yourself being an enemy or an attacker? How are you going to defend yourself from yourself? And what possible can you do if your enemy cause you some serious diseases in your physical, behavioral, emotional aspect of your life. The most known disease to humankind and can be your enemy. STRESS.

Stress is normal to any humankind but it can be abnormal if we let it overrule and strike us down. We need to know how to control it. Granted, controlling stress may be easier said than done. However, there are ways and practical suggestions that can help us.

If you feel stressed out and do not know how to manage it, please consider the 25 simplest formulas to fight stress your enemy.

1. Find a quiet relaxing place where you will be alone for five to twenty minutes.
2. Close your eyes. Clear your mind and start by relaxing your muscles, eyes and mouth.
3. When tense try to relax and say to yourself “calm down” while slowly doing inhale and exhale and imagine the tension leaving your body.
4. Drink a lot of water.
5. Get a hearty laugh or smile and fill your mind with happy thoughts. Strive to be happy.
6. Take a long bathe.
7. Talk to a good friend or to one of the member of the family.
8. Take a nap or get enough sleep.
9. Get a massage.
10. Do one task at a time.
11. Avoid debts.
12. Watch a good movie.
13. Read a good book.
14. Look for some funny stuff.
15. Take a look with your old photos.
16. Play your favorite music and dance and sing with it.
17. Go for a brisk walking.
18. Cook your favorite meal and enjoy eating it.
19. Wear your best dress or outfit.
20. Have a love life.
21. And then go out for a dinner date and have fun.
22. Play with your pet.
23. Erase any negative feelings.
24. Learn to forget and forgive.
25. And most importantly pray to God.

By: Shanie

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