Top Ten Ways You Can Increase Sperm Counts

In order to understand how to increase sperm, men must know what can cause low counts and how to avoid those things. Some of the most common causes are wearing underwear that is too tight, bathing or showering in hot water, being overweight, smoking, excessive alcohol consumption, zinc deficiency, dehydration, steroid use, and many others. To combat the problems that men have with this, here are ten of the simplest ways to increase sperm counts:

1. Avoid alcohol. It affects how your liver functions, which causes the estrogen levels in the male s body to rise. Estrogen is usually associated with females for the most part, so you can see why this would affect a male s reproduction capabilities.

2. Eat a balanced diet and healthy food. A diet that is low in fat and high in protein is beneficial for the health of your sperm. You will want to make a mental note to avoid astringent, spicy, and bitter foods, too. Reduce your intake of caffeine so that you do not become dehydrated.

3. Massage your body with oils; rubbings and massages improve the circulation of the blood, and blood is what carries nutrient rich and oxygen rich fluids throughout your body.

4. Do not overheat the testicles. The scrotum was designed to protect the testicles from high temperatures because those temps can inhibit the motility and mobility of sperm. Wear loose, cotton boxers instead of whitey tidies, and avoid hot baths and saunas.

5. Losing weight can help re establish a healthy balance between the estrogen and testosterone levels in a man s body to where they should be for optimum performance and to increase sperm count.

6. Exercise on a regular basis, because having a healthy, strong, fit PC muscle can help your ejaculations shoot out further, which means that to get to their destination, sperm will not have to travel so far.

7. Keep Stress levels in check. Stress restricts blood flow and causes hormones to be released into the blood stream that are destructive to high sperm counts. Learning relaxation techniques is one of the most popular ways to relax these days.

8. Masturbate and have sex less often because the more time s you ejaculate, the less populated your seminal fluid will be. Only ejaculate at most every two to three days.

9. Take an herbal supplement that contains zinc oxide, horny goat weed, and other ingredients

10. To increase sperm count, have intercourse early in the morning, because this is when sperm levels are highest.

By: Kelly Renaul

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