Training Tips And Drills For Youth Volleyball Clubs

Volleyball clubs are a great way to get your kids into youth sports and encourage them to make new friends. There are other benefits of being active in sports like volleyball as well. Training for volleyball will help improve your child’s hand to eye coordination as well as allowing them to have an opportunity to get into good cardiovascular shape. As a coach it can be difficult to come up with fun and effective drills that can help keep kids attention while imparting to them the skills they need for success on the court.

One of the key areas that coaches focus on when training volleyball clubs is conditioning during the offseason when no games are scheduled. This enables players to stay in good shape all year long and helps reduce the physical stress of conditioning during the volleyball season. There are a number of ways you can make sure that your team members stay in shape all year. Have the players participate in more than one volleyball league. Rather than playing volleyball only in the fall and winter months, have team members join an outdoor summer league to help keep them in shape and their skills sharp. Set up a running schedule for your team that includes them running eight miles every week. Plyometric exercises are also great for staying in shape, as is aerobics.

Another drill that coaches use with their volleyball clubs is bleacher sprints. This is a running exercise that is designed to help improve the speed and their ability to jump. Bleacher sprints are a very simple exercise that just involves having team members run up and down a set of bleachers. Start out lightly on a small set of bleachers and then move to bigger sets of bleachers and increase the amount of repetitions you have the team perform.

One of the most effective ways to have your volleyball clubs put their skills into action is to have them compete against each other. This gives them an opportunity to use what they have learned during your instruction times in a fun game type setting. You can set up a reward system for the winner of each competition or game you set up. This motivates players to try their best. Making practice sessions fun is important. If your team loses sight of the fun of the sport, they will give up trying their best and lose interest in playing.

By: B. Blandin

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