Training Your Response To Gain Extra Time In Bedroom

Once in a while almost every man is likely to get into the situation of ejaculating too soon after penetration. But some men have this more often than others causing distress to themselves and their partners. The good news is that you can do something to stop premature ejaculation (PE) and here is how.

(1) Ascertain the underlying causes of PE

There is no known cause of PE but it is most often believed to be the result of psychological issues, rather than physical ones. Among these are stress and performance anxiety as well as bad masturbation habits. If you have been used to a quick fix when you are pleasing yourself, you are likely to ejaculate faster when in bed.

(2) Learning to control ejaculation

This is the key to eradicate PE. Most men can learn to control ejaculation just as they learn to control urination. There are a few methods you can use to control PE. These allow you to have a better understanding of your sexual response and pace sex in a way that enables you to time your orgasm. The process of learning to stop PE needs you to be patient and maintain a positive attitude. The key is to take consistent action. Your body needs time to adjust to the training and conditioning. By focusing on what you need to do and be disciplined, you can eventually extend the time you last in bed.

(3) Pleasuring yourself

One of the ways to stop PE is masturbation. Set aside time and space for yourself and use masturbation to learn about your own sexual response. This can help you to focus on how your body feels and controls your ejaculation by stopping your stimulation just before the point of no return. You can use this start and stop action a few times within each masturbating session to gradually stretch out the time you eventually let go.

(4) Consider having an appointment with a counselor or sex therapist

PE can feel shameful to some men and keeping silent can make things worst. If you want to stop PE, you may need to consider seeing a sex therapist or counselor. They receive special training and have greater knowledge of sexual difficulties and may also be better equipped to talk about PE in the larger context of your relationship.

(5) Get your partner involved

Trying to spice up sex life is not just the sole responsibility of one partner. This requires the effort of both parties in providing emotional support to each other to over-ride any bedroom problems. Everyone involve in a sexual encounter needs to take some responsible for the sex that is happening. The attitude of treating this is his problem and no my problem can eventually kill the sex drives of both parties. If sex ends before one or more than one of the partners involved wants it to end, then both parties have to address this problem. In order to stop PE you may need to start making some changes in the sexuality aspect of your relationship. Each partner needs to talk about what they want, why they want it and what they can do to make it happen.

By: Ng Eng Hou

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