Type 2 Diabetes Diet

Diabetes is a severe disease which has its roots deeply connected with diet and food. When we eat food rich in simple sugars and glucose, the blood sugar levels become very high. The natural hormone produced by the body that helps the body to reduce this blood sugar and aid in its absorption is called insulin. Insulin aids in the absorption of glucose and sugar by the cells present in the blood. These cells then use this sugar to provide us with much needed energy. Hence, without insulin all this sugar will remain present in the blood which can be very harmful.

Type 2 diabetes is such a type of diabetes in which an abnormality takes place in the body and it stops responding to the insulin produced by the pancreas. This is entirely because of the food that we eat. When blood sugar levels remain constantly high because of simple carbohydrates then our pancreas remains under constant stress producing more and more insulin. Over a passage of time, our body gets used to so much insulin presence and insulin receptors start disappearing hence diet is a vital factor in type 2 diabetes.

The main goal of type 2 diabetes is to reduce the risk of other diseases such as cholesterol, high blood pressure, cardio vascular diseases etc, from occurring and most importantly keeping blood glucose levels at a minimum. So that, high blood sugar may not create complications and do further damage to the patient’s body. This is achieved by adopting a diet that contains complex carbohydrates. Complex carbohydrates are those parts of the food that are complexly bonded with each other and hard to be broken by the body. It takes much longer for the body to break down complex carbohydrates. This means that the blood sugar levels stay at a certain constant level and do not spike up.

These types of complex carbohydrates are mostly found in natural foods such as vegetables and fruits. They are also present in whole grains and cereals too. But, this doesn’t mean that a diabetic should not pay attention to other important components of diets such as fibers, proteins and fats. It is very good for the diabetic to have a fiber rich diet. Beans and vegetables are a good source of fibers and proteins as well as meat. Diabetic patients are also on high risk of suffering from cholesterol and heart diseases. So, it is very important to keep a look at the fat content of a diet. Saturated fats such as the ones present in lean meats like fish, turkey, chicken etc are a good way of keeping the fats in control. The diabetic should not eat overly processed and cooked packaged foods available in the market.

These foods are high on simple carbohydrates and become a reason for spikes in blood glucose levels. Moreover, they contain a high percentage of trans-fats in them which can prove to be a death sentence for diabetics. It is clear as daylight that diet plays a very important role in type 2 diabetics and so healthy diet plan should be adopted after consultation with a doctor.

By: Muhammad Suhail

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