Vegetable Juice Recipes For The Whole Family

It is no secret that juicing provides a lot of health benefits; and it has become a very popular way of consuming your daily vitamin and mineral requirements. Juicing your fruits and vegetables will not only increase your energy levels, but it will also help protect your body against various health problems. It can lower your risk of diabetes, cancer and heart disease; and by combining certain items you can easily target a specific disease or disorder. You can also create your own juicing recipes and come up with delicious ones for the whole family.

One of the most favourite vegetable juice recipes to serve to your family is fresh tomato juice. You only need about 3 cups of freshly sliced tomatoes, a celery stick, a medium-sized cucumber and some stevia for taste. Simply juice the tomatoes, celery and cucumber together until you have a smooth, fresh juice. Then you can add a few drops of stevia if you prefer a sweeter taste.

Some people choose to add some cayenne pepper, but that is optional. Simply pour into a glass – and you are done! Tomatoes are a great way to cleanse your body; and cayenne pepper acts as a potent detoxifier to your body.
Another delicious recipe you can serve in the mornings is carrot juice. To prepare this, you will need a medium to large bunch of carrots, already cleaned and peeled. You will also need an apple, a lemon and some green leaves like carrot greens or lettuce.

To prepare the juice you will simply put all of the ingredients in your juicer and mix them until you have a smooth, pure juice. You can enjoy it immediately when done and it tastes great. Carrots are a very healthy option to go for, and they contain Vitamin A, E and the B group of Vitamins. They also contain a generous amount of calcium, which is very important for a healthy eyesight, white teeth and strong bones. You can even make larger batches of this carrot recipe and drink a glass in-between your regular meals.

When shopping for fruits and vegetables you will need to keep a few things in mind. Firstly, try to buy your products from your local fresh produce market, or a decent health store. You will eliminate the risk of harmful chemicals and pesticides on them. Another great option is to grow your own; by starting a vegetable garden at home. It’s a lot of fun – and the whole family can join in. You can choose your favourite veggies and grow them regularly. You can use them to make your freshly juiced recipes every morning; a very healthy way to start your day.

Juicing has so many health benefits for your body and it also raises your energy level. Be sure to make juicing a regular part of your nutritional routine and experiment with your own combinations and recipes that works for you. Freshly juiced vegetables and fruit offer a very healthy solution to many health problems and you will quickly notice the difference. Juicing can be done by the whole family and before you know it you will live a healthy, energetic life.

By: Jenie Jones

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Jenny C. Jones is a juicing expert. For more great information on Healthy Power Juicing Visit Healthy Power Jucing Training Site