Vitamin C For Wrinkles And Sun Damage

Vitamin C is one of the only scientifically proven wrinkle fighters on the market. You are probably seeing a lot of new vitamin C beauty products hit the shelves of drug stores and department stores. Unfortunately, vitamin C oxidizes very rapidly in these products and you may not be getting the benefit of the vitamin C by buying these rather expensive creams and serums. Their absorbability is also very low and concentrations of the right form of vitamin C are extremely rare.

Let’s first explore how vitamin C works and what it can do for your skin. Over time, sun, chemicals, stress, infections and drugs cause damage to the dermis, or the outermost layer of your skin. The breakdown of collagen causes it to lose elasticity. As we age, the layers underneath start to sag. A lot of the damage is caused by free radicals that attack and weaken cell membranes.

If you take vitamin C, you can improve the quality of your skin from the inside. It quickly clears out free radicals. It also is the ingredient that your body needs to produce and use the collagen protein. Collagen proteins hold together every part of our body. It essentially travels around your body and replaces damaged collagen proteins and facilitates the production of more.

The amount of vitamin C that we need to keep up with collagen production and repair can be surprising. That amount only increases as we age. This is because the body goes through stages of producing different enzymes at specific ages. We make a lot when we are young to foster growth and development. We make less reconstructive enzymes as we age, increasing the need to repair cells in other ways.

Vitamin C can do wonders for damaged skin. As our skin is exposed to the sun and other external elements, the vitamin C levels in the outer layer of skin are rapidly depleted. Taking a vitamin C supplement has proven very effective in preventing and repairing wrinkles, and even reversing sun damage.

The products on the market designed for topical application are so unstable. This is because ascorbic acid is the only proven form of vitamin C to be effective. It oxidizes very quickly and can actually cause more harm than good on your skin in this form.

Using vitamin C powder can help you get higher doses of absorbable vitamin C without the acidity of non-buffered forms. Vitamin C powders, like C-Salts, have additional ingredients that are beneficial for skin cell renewal and collagen production. Magnesium helps to heal damaged skin and protects against allergic skin reactions. Potassium is excellent for maintaining your skin’s moisture. Calcium is key in regulating skin cell turnover and helps skin resurface itself while combating moisture loss. Zinc works closely with vitamin C to synthesize collagen and also helps to heal skin wounds and acne.

You can buy vitamins, like C-Salts online. Taking a daily vitamin C supplement can help you to fight the signs of aging and sun damage. If you have any specific dermatological concerns, speak with your dermatologist about which vitamins and supplements may be right for you.

By: Phil Le Breton

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About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C Powder on the market (C-Salts). Visit www.nutri.com to buy vitami