Vitamins For Hair Loss

Hair loss is a widespread problem among the middle aged Americans, specifically among the men. Hair loss is so common that most of the time it is considered a normal variation and not a disease. Among adults, the most common cause of hair loss is androgenetic (pronounced: an-druh-juh-neh-tik) alopecia, sometimes called male-pattern baldness.

Although hair loss is fairly common, it can be a tough thing to live with, especially when it changes how you look. In most cases, hair loss is inherited, which means it’s passed down from one or both of your parents. When your hair loss is inherited, your hair won't grow back naturally. It also been found that a lack of certain vitamins in the diet contribute to hair loss.
It has been discovered that heavy intake of certain vitamin supplements, in some cases, have resulted in the stimulation of hair growth.

Below are some vitamins for hair loss:

B-Vitamins

The B vitamins are critical for the health and the growth of your hair. The foods which are rich in this vitamin include cauliflower, carrots, nutritional yeast, nuts, eggs, soy beans, and beans. You can take a vitamin B-complex and supplement it with the additional following B-vitamins to see best results:

Vitamin B3(niacin) – 50 mg 3 times a day

Pantothenic acid (vitamin B5) – 100 mg 3 times daily

Pyridoxine (vitamin B6) – 50 mg 3 times daily

Vitamin E

This vitamin will increase oxygen uptake, which will improve circulation to the scalp, thus improving the growth of hair. Hair health is tied to immune health, and vitamin E is believed to stimulate the immune system. Start with 400 IU daily and increase to 800-1,000 IU daily over time.

Biotin

Biotin is very important for the health of your hair. Its required for healthy skin and hair. You will want to eat many foods which contain high amounts of Biotin. These foods include brewer’s yeast, brown rice, green peas, oats, soy beans, sunflower seeds, and walnuts. The dosage for Biotin is 50 mg 3 times daily.

Zinc stimulates hair growth by improving the immune function. The dosage is 5-=100 mg daily. Do not exceed this amount.

Vitamin C aids in improving the scalp circulation. It is important in maintaining capillaries that carry blood to the follicles. The dosage is 3,000-10,000 mg daily.

Other nutrients which stimulate hair growth include the following:

Inositol. Dosage 100mg twice daily

L-Cysteine and L-methionine amino acids are believed to improve the quality, texture, and growth of the hair. They help to prevent it from falling out. Take 500 mg twice daily

By: Mary Freeman

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Mary Freeman is an accomplished Author who writes articles on Natural and Home Remedies. To access her remedy website, please visit www.eremedyspot.com