Vitamins In Fish Oil Supplements

Fish oil supplements provide the benefits of the omega-3 fatty acids. These nutrients are essential to may of the body’s functions and can only be gained through diet or supplemental sources. Many products on the market today come with the added benefit of additional vitamins that are either added to the supplement or occur naturally in the species that the fish oil has been extracted from. To avoid toxic levels of vitamins, the proper dosage should be adhered to, and careful attention should be given to the ingredients in the supplement.

Vitamin E
The National Institute of Health reports that over time, use of fish oil supplements can create a deficiency in the body of vitamin E. To prevent this, vitamin E is added to many of the supplements that are available on the market. The U.S. Department of Agricultural has reported that in order to remove the risk of vitamin E deficiency, fish oil supplements should be taken that include the vitamin. Also, taking a vitamin E supplement in conjunction with fish oil may be considered.

Vitamin D
This vitamin is found in high concentrations in cod liver oil, which is great for replenishing vitamin D levels. This vitamin is created in the body and also from exposure to warm sunlight. Many people do not receive adequate sunlight and supplemental vitamin D provides a solution. When taking cod liver oil, special attention should be given to the amount of vitamin D that is being ingested in order to prevent toxicity.

Vitamin A
Vitamin A is another important nutrient that helps to promote good skin and eye sight. It is added to fish oil supplements for its benefits. As with vitamin D, too much vitamin A can create toxicity issues that could become harmful. Many everyday foods contain these vitamins and their total intake should be considered when taking fish oil supplements.

By: Thays Weatherbie

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