You can increase your IQ (intelligence quotient) in the next ten minutes. there are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important meeting coming up, or a crucial test, or just a chess game you don't want to lose? Can you really boost your IQ quickly?
In one study, the thinking ability of subjects was tested. After the tests, they ran on a treadmill for thirty minutes. Then when their hearts returned to normal resting levels they took the follow-up tests. For all tests the subjects were connected to an elctroencephalogram (EEG), in order to track their brainwaves.
Write. This is good for your mind in a number of ways. You tell your memory what is important, which helps you recall things more easily in the future. Writing is a good way to clarify your thinking, and it is a way to exercise your creativity and analytical ability. Personal diaries, idea-journals, poetry, note-taking and story-writing are all ways to use writing to boost your brain power and improve iq.
See the Limits of Your Child
Every child has some limits so you just can’t enforce your desires. Pushing any child hard actually may damage its psychology as well as unique talent. So go easy and understand the nature and the limitations of your child.
So what do we do? How can we stay ahead of our brains? The first way to boost brain power is by doing activities that challenge our minds. Studies have shown the people who do even simple things like crossword puzzles tend to have stronger minds as they age. Puzzles, mind games, etc. are great ways to work the mind as each puzzle or game is different and requires the mind to think anew. It's a simple, but effect tool in keeping mental processes sharp.
Improve your power of observation
One of the key reasons why many of us feel that we’ve got a lousy memory is because we do not boost our power of observation. If you drive, how many times have you parked your car in a multi-story carpark and were unable to find where you’ve parked the car when you return? The reason why you’ve got this problem is because when you parked your car, you failed to connect or link your car to the surrounding environment. You perceive the world that is in front of you and your car. What you need to do is to turn and have a good look at your car and see where you’ve parked it. Link your car to a pillar or remember the lot number where you’ve parked.
Mind Aerobics Is Essential
Another crucial factor in keeping the brain healthy is through mental exercises. If you don't bother about using your brain, then there is a big likelihood that you will lose it. Our brain functions are impaired or greatly diminished if not used regularly, much like our muscles atrophy when not utilized or exercised.
Laughter Is Indeed A Potent Medicine
Whenever you laugh, you release endorphins, which are effective in bringing down stress levels. People who enjoy life and are not slaves to stress usually have more healthy brains. Furthermore, laughter also helps in making an individual more open to new knowledge and ideas.
