Weight Gain During Pregnancy – The Right Amount Of Weight To Gain When Pregnant

Most pregnant women, especially those who are exceptionally conscious about their figures, can panic once they have gained several pounds during their pregnancy. However, it is to be observed that weight gain during pregnancy is normal. So don’t get alarmed by an increase of your weight. It is actually a good sign that you and your baby are in good shape.

Weight gain is actually recommended by doctors during the pregnancy of a woman. They also advise pregnant women to observe their weight gain. Otherwise, it might affect the baby as well as you. These recommendations vary according to the weight of the woman before they got pregnant. So if you are of an average weight before you became pregnant, then it is highly advisable for you to gain 25 to 35 pounds. If were underweight, then gain 28 to 40 pounds. Also, if you were overweight, you need to gain only 15 to 25 pounds.

You might wonder where these pounds that you have gained come from. Well, most of it comes from your baby. Their maximum weight while cozily sleeping inside your womb is 8 pounds. On the other hand, 5-9 pounds will be from your fat stores which will be necessary for your delivery and eventually for your breastfeeding. Others will have to be from your uterus increase, breast tissue, placenta, amniotic fluid and blood supply.

Now, here are the most common problems that might come your way during this period where you have to watch your weight. It is very common for ladies to have cravings during their pregnancy. This will only have two results: it will cause you to get overweight or underweight. If the former happens, then lose weight. Don’t worry, it is safe. But, please bear in mind that this is safe only under the supervision of your doctor or a medical provider. Never ever lose weight without them. Remember, you have your baby’s health that might be gravely affected if you lose weight on your own.

Then again, getting underweight because of cravings is also normal. This is because you don’t want to eat any foods other than what you crave for. In this case, gain weight. Gaining the right amount of weight is much easier than losing. You’ll just have to eat more nutritious food. Have quick snacks on hands like crackers, nuts, yogurt, ice cream, nuts, and raisins. Or you could have five to six small meals a day. Now isn’t that yummy!

Now, if you want to be extremely assured of your health and your baby as well, consult a doctor, or even a health care provider. Browse also the internet. It has loads of pregnancy tips that can be very helpful to you. Keep in mind that weight gain during pregnancy is a good sign.

By: Flora Anderson

Article Directory: http://www.articledashboard.com

Your best bet is to control your weight gain during pregnancy right from the start by following a pregnancy diet and fitness program. Learn more at www.HappyMotherAndBaby.com