What Do I Eat On The Hcg Diet?

You’re ready to start the HCG Diet protocol but you’re wondering what to eat. The first thing you need to do is read Dr. Simeons’ manuscript Pounds and Inches. You will also be given a list of allowed foods on the HCG Diet low calorie phase. Now you need to put it all together and make sense of what a typical day will be like. To make it easier for you, we have put together sample low-calorie meal plans for two days. This will give you a clearer picture of what to eat.

Sample 500 Calorie Menus

Breakfast
Tea or coffee – 5 calories
1 tablespoon of 2 % milk - 8 calories

Lunch
Grilled orange roughy or tilapia (100 grams weighed raw) - 110 calories
Spinach (1.5 cups) – 10 calories
Medium sized apple – 80 calories
Melba toast – 20 calories

Dinner
Grilled steak (100 grams weighed raw) – 140 calories
Asparagus (one cup) - 30 calories
Strawberries (7 medium) – 30 calories
Grissini breadstick - 20 calories

Total calories - 453 calories

Breakfast
Tea or coffee – 5 calories

Lunch
Grilled chicken breast (100 grams weighed raw) – 110 calories
Slaw (cabbage with vinegar, water and Stevia dressing) – 40 calories
Medium sized apple - 80 calories
Grissini breadstick - 20 calories

Dinner
Grilled shrimp (100 grams weighed raw) -110 calories
Lettuce (1.5 cups) with same dressing as lunch – 15 calories
Orange - 60 calories
Melba toast - 20 calories

Total calories - 460 calories

Suggestions

Remember you can move your fruits and Melba toast around. For example, eat one fruit for breakfast if that makes life easier for you. Eat your second fruit as an afternoon snack or for a mid-evening snack. The same applies to the Melba toast and Grissini breadsticks. Use them as mid-morning and afternoon snacks if you wish instead of eating them with meals.

By: Tony Tigre

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HCG