What Is Spinning?

Spinning is a form of workout performed on stationary bike that forcing practitioners to submit an intense effort. It was invented in the 80s by Johnny Goldberg (a famous coach fitness).

In a spinning class instructor will pedal a stationary bike in front of a room full of people who in turn uses the same type of bike. Mostly in the room light is not very strong, music is extremely entertaining, everything is designed so that people who practice this type of training to be more motivated. Class begins with a warming period followed by 30-45 minute workout and 10 minutes to return.

Spinning is very popular in civilized countries, and may be a good way to make the move in winter. Here are some suggestions that will help you get better results when you train on a stationary bicycle.
1. Do minimum 10 minutes of heating!

Training of spinning usually lasts 50 minutes. For experienced cyclists this period is very short, especially if the heat from the beginning and end of the return from training.

Remember that most spinning classes are designed for people who are not familiar with training on the bike. I suggest you start warming up before class. This way you'll spend more time training.
2. Eat an energy drink with electrolytes and carbohydrates!

In the spinning rooms is warm and humidity is quite high. Because of this a lot more sweating.

Many people think that sweat more hours of spinning for the training was difficult. False! As I stated above sweat more in the spinning room because the indoor pedal.

I recommend you consume energy drinks to maintain a high performance level throughout the workout.
3. Choose carefully the intensity intervals that you make.

The coach does not control the intensity with which pedal and try to give everyone the chance to end the present time of spinning. You can pedal at an intensity far greater than the rest of the class if you are a person who trains seriously. Do not forget that you must train yourself correctly, you should not pedal for 30 minutes with maximum intensity and never be able to finish training. All time must stem fluently and final body should feel better.
4. Do not forget to rest.

You can not do intervals every day. Should set specific days for rest. If you are bored and want to go to training in those days trying to pedal more easily or make another type of workout (light jogging, skating, skiing, etc.).

By: Andrei Cristache

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