What Is The Real Cause Of Gaining Weight

Many experts claim that the cause of weight gain is due to a LACK of will power. In other word, you are "eating too much" or "not exercising enough".

However, that is not really the truth nor is it the main cause of weight gain.

I am sure that you know people who barely eat anything and have to STRUGGLE to lose just one or two pounds and the minute they relax a little with their diet, for example, around the holiday season, they immediately gain 5 lbs in just a few days and it takes them WEEKS to lose it again.

Even though we can not change your genetic makeup, there are DEFINITE ways of IMPROVING your genetics.

#1: In order to lose body FAT and not just fake water weight or valuable muscle weight, you need to almost trick your body by optimizing the below fat burning hormones.

1. INCREASE Your Thyroid Hormone & Keep It HIGH.
2. REDUCE Insulin Levels & INCREASE "Receptor" Sensitivity
3. INCREASE Your Serotonin Levels to REDUCE Appetite
Thus, one of the solution is to optimize Fat Burning Hormones. This, in turn, will create easy, fast & permanent weight loss!

#2: In order to make any diet and exercise program more effective, you must optimize your fat burning hormones, or progress always stops within a couple of weeks, as your body adapts and changes to survival mode.

This is even very important to consider if you are over the age of 30, especially for women, because that is when your hormones start falling apart and everything gets harder.

In addition, you need to change your life-style by managing stress, eating habits, exercise, sleep, etc.

However, the most important factor in addition to how you look and feel as well as your overall fat-to-muscle ratio are your hormones! Your homones control everything.

A product that is a proven weight loss solution is lean optimizer.

Lean Optimizer is medically endorsed and has been scientifically tested for safety and effectiveness. In addition, you are guaranteed to have more energy, less appetite and fast fat loss - not valuable muscle or temporary fake water weight like other weight loss products.

By: bleuze

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Richard provides articles and information on alternative medicine on his website at remedyguidance.com If you enjoyed this post, make sure you subscribe to his RSS feed by visiting www.remedyguidance.com/article.xml