What You Can Do To Prevent Spider Veins

Spider veins are veins that usually appear in the leg and look like spiders are actually in the leg. They are painful to the patient and are just as unsightly to the patient and to others that notice the veins on someone else. Spider veins can be caused by an extended period of standing or sitting in the same position. Doctors recommend that to avoid developing spider veins people should not sit with their legs crossed for long periods of time because it blocks blood flow to the veins in the legs and causes them to swell and appear under the skin. Also, if patients sit all day at work they should get up and walk around for short periods of time to make sure that the blood flow is continuous. If patients stand all day long doctors recommend that they take time to sit down in order to take the pressure off of the legs and ankles. Spider vein prevention is the best way to avoid developing these problems.

Both spider veins and varicose veins are veins that are considered dead because they are no longer needed by the body. So, if a patient wishes to have them removed, their body will not miss them whatsoever. Spider veins do appear in the legs and the face but the latter is not overly common. The legs are the most common place for spider veins to appear. Spider vein prevention is preached by doctors across the country because as a patient, avoiding surgery or other removal procedures is a goal that many people want to attain. Spider vein treatment includes sclerotherapy and laser treatment. Both of these procedures are considered cosmetic; this means that insurance policies will not cover them. So, if a patient wishes to have them performed they must pay for the procedure out of their own pocket. Sclerotherapy costs anywhere from $100-$400 per procedure and laser surgery costs anywhere from $300-$450 per procedure.

Suffering from spider veins is not an uncommon affliction. Studies claim that close to 40 percent of women suffer from spider veins. There are proven methods to spider vein prevention and anyone that feels they might develop them should take these measures into effect. Doctors recommend that people add blueberries to their diet. Place the blueberries in cereal and yogurt in the morning because blueberries contain bioflavonoids. Bioflavonoids are natural compounds that work with Vitamin C to strengthen the blood vessels in the body. Eat grapefruits and plenty of them. Oranges and grapefruits contain bioflavonoids in their white membranes.

Another option to help with spider vein prevention is to add 40 milligrams of gingko biloba three times a day. Gingko helps to strengthen the tissues that make up the vein walls in the body. Gingko is also high in bioflavonoids. There are also exercises that can be performed to prevent spider veins. Exercises to prevent spider veins are calf raises, tip-toe walking, heel walking, and foot rocking. Doctors also say that when the legs on the body get tired, make sure to give them a rest because continued pressure on the legs can cause varicose or spider veins.

By: Justin DiMateo

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