What You Should Know About The Link Between Leptin Levels And Metabolism

Leptin, also known as the hunger hormone, is a protein that plays a major role in the human body. It regulates consumption of energy as well as expenditure of it. It plays a key role in metabolism and appetite. The production of leptin is attributed to fat cells or adipose tissue. There is a direct link between leptin levels and appetite. If the levels are higher, you feel less hunger. The most important factor about this hormone that many people are not aware of is that when you do exercise and dieting to reduce your weight, it has negative effects on the level of this hormone.

When the levels of leptin go down in your body, you feel hungry, irritated and cranky. You crave your favorite food. Many people not only exercise but also diet to reduce their weight, and they keep themselves away from their favorite food. Initially, they lose weight and this gives them a feeling of satisfaction. After some time when the hormone level goes down, it automatically results in a craving for food. So they tend to eat their favorite food, like fries, chocolate, baked bread or any food, for that reason.

Leptin levels have a major role in regulating metabolism and hunger. When you plan to reduce your weight, your first concern should be to maintain this hormone level. It will take time for your body to adjust to this, but when you give it the necessary time, you are sure to achieve your weight without any change in this hormonal level.

Many people think that while exercising this particular hormone level drops, which results in more hunger. When regular routine exercises are done, then there is no change. Research has been conducted to check the level before and after the regular exercise sessions to prove that the level has not dropped. Only when you do vigorous exercise, and your body has more than 800 calories of energy expenditure, are there chances for significant reduction in the levels. Otherwise it remains virtually unchanged.

There will be a change in this particular hormone during pregnancy. It has been observed that the level increases during pregnancy and it drops to a great extent after child birth. This is the main reason for having a good appetite immediately after child birth.

Many people feel hungry immediately after their full course meal. This is mainly because of the hormonal imbalance. To conclude, the most important factor that has to be kept in mind while exercising and dieting is to maintain leptin levels so that you can keep your hunger at bay. Exercise and diet helps in reducing your weight only when the hormonal levels are maintained properly.

By: Sandy Rutherforde

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