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What Do You Mean I Don´t Feel? I Feel Great!
The fear of your own feelings is like having a monster in the closet, and you know it. You build your life walking around the closet in fear of opening the door to face it. The fear of what is in there is far stronger than the real monster, the feelings inside. If you do open the door and face the feeling, “your monster” you will experience that the monster seam very small and insignificant. Get your energy back You need to go into your feelings and feel them on a regular basis and in that way release the tension that is built up. You will find that you get more energy in your life as it takes an enormous amount of energy to keep feelings suppressed. Now you will free up this energy and have access to more creative parts of yourself. Your fears disappear and you can do things that you before wouldn’t dare doing and have wonderful experiences of love instead of fear. How do you avoid your fears? A common way of avoiding feelings is to drink alcohol or take some soft drug like a sleeping pill before going to sleep. The time before sleep, is the time when strong emotions and anxiety tend to come up. This is maybe the only time during the day when you don’t distract yourself with activities, so this would be the only time when you could feel. The numbing of a drug or sleeping pill takes away the anxiety and helps you to suppress your feelings even more, leaving you bottled up like a pressure cocker. There are many excuses for taking drugs like, “I am bored”, “I have nothing else to do”, “I don´t want to think”, “I don’t care, it doesn’t effect me”, “I just want to relax”. The main reason is; “I don’t want to feel”. This is of course our own choice, what we do with our life. Don’t get surprised about why there are so much drama in your life. This is how the majority of the people in all cultures deal with their feelings. This is also how we allow the society to encourage an elevated work ethic, pushing you to your limits so you then need something to keep the stress down. The choice is yours Of course this is not an excuse to continue with the drugs. As a matter of fact, we have the choice to continue this lifestyle and we also have a choice of changing it. In both choices we have to pay the consequences. When your physical body starts to pay the price of illness, if not before, then you might have to look into starting to heal your feelings. It would be wonderful if you changed your life before you get ill. Don’t wait until you pushed yourself to your limit. Once your body falls apart there will be no choice anymore. The only way to survive will be to change your life and to heal yourself although at this state it will take a major effort. Article Directory: http://www.articledashboard.com Change Your Mind - Change Your Life! FREE Newsletter about Alternative Healing and life changing skills. Mats Loefkvist www.alternative-healing.ws |
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