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What Is Triggering Your Acne?
Stress Stress is probably a trigger for acne. Some people even feel it may the cause itself. Regardless, there is definitely a connection between stress and skin conditions, so it's safe to say that stress plays a role in acne as well. Diet Many people who suffer from pimples and zits have reported that their skin problems occur most during weeks where they have been eating an unhealthy diet. Sugar and processed, refined foods should be taken out of your diet for a few weeks to see if they may be responsible for all those red and black bumps on your face. Hygiene Personal hygiene may be very important when it comes to acne. This is because washing the skin too much, or not enough, can both cause problems with your skin. Washing too much can remove the precious sebum on your face. Your skin needs this sebum for protection. Eventually, your skin may become confused and start producing more and more sebum to make up for the loss. This can result in sebaceous gland problems, and this can cause acne. Alternatively, not keeping your skin clean enough can result in clogged pores as the dirt settles into the skin glands. This can also have a negative effect on a person's skin. So a personal hygiene routine should be followed daily and carefully. Plastic Bottles As crazy as it sounds, a new theory has been gaining steam lately, and it's that drinking out of plastic bottles may trigger acne in some people. Some reports have stated that it's only when a person refills a plastic bottle, that this may somehow trigger acne. The thinking behind this theory is that the plastic bottles are made with petroleum based materials, which can begin to deterioriate as a plastic bottle is refilled and used repeatedly. Now although this may sound like a wacky theory, you may want to steer clear of plastic bottles for a week or so to see if it helps. Weather Some people have reported more acne in hotter weather, while others have stated the opposite. It may play a role, it may not. But it wouldn't hurt if you were to monitor your skin and take note of what the weather is like each day you are outside. If you begin to see acne show up after a string of certain temperatures (such as a few hot days in a row), then that may mean that weather is a possible trigger for you. Article Directory: http://www.articledashboard.com |
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