The latest trend to promoting good health is colon cleansing. Numerous colon cleansers are being marketed. You get confused about the choices that are available to you.
You begin to ask yourself—what is the best way to colon cleanse?
The five types of colon cleansing methods are:
Enemas: It involves the introduction of water into the large intestine via the anus. Enema kits can be purchased in a drugstore and administered in the privacy of your home. There are various enema solutions that you can use.
colonics: It is also known as colonic irrigation and colon hydrotherapy. This type of therapy is done in a clinic or a spa and is applied by a regeistered hydro therapist. It is a costly procedure which utilizes various colonic equipment The main idea is to perform repetitive flushings of colon. Water is introduced into the colon and fecal matter and waste is removed. The procedure requires the placement of tubes into the anus. The therapy is not painful.
Colon Cleansers with Herbal Ingredients: Common ingredients in these products are: psyllium, cascara sagrada and senna. These products act as a laxative and cause the colon to work at eliminating waste. The manufacturers of these products are not regulated by the FDA. You have to read the labels very carefully to see what other ingredients are being added. There is a danger that your body may become dependent on these cleansers.
Oxygen Based Colon Cleansers: This method uses oxygen to decompose accumulated waste. This causes the colon to begin contracting and moving out fecal matter.
Laxatives: These can be purchased over the counter in any pharmacy,
You have to remember that the purpose behind colon cleansing is to clean and detoxify your colon. It does not matter which colon cleanser you choose. You should consult you family doctor before you attempt any type of colon cleanse program.
The best way to cleanse your colon is with a proper diet rich in fiber. Drink 6 to 8 glassed of water a day and exercise.
