Originally known as the Grafenberg Spot, the G-Spot was named after the gynaecologist Ernst Gräfenberg, who first described it in 1944.
What is it?
For many women, the G spot is a highly sensitive, highly erotic area that provides intense pleasure.
For others it's a knobbly bit that, when touched too much, creates an overwhelming sensation of needing a wee.
Some women can't feel any sensation at all while others don't seem to have a Gpot at all.
If you have a G spot, it is located 2.5cm to 5cm (1in to 2in) inside the vagina on the front wall.
You should be able to feel it with your finger.
If you're not sexually aroused it may be no bigger than a pea; once you're aroused it increases to the size of a 2p piece.
To be accurate it's actually more a of a zone than a spot.
If you want to explore and find out whether you have one, feel for an area that's rough, a bit like a walnut, rather than smooth and silky like the rest of the vaginal wall.
Some women do find it difficult to reach the G spot using their own fingers. The position that they are in can make a big difference.
For some, standing can be good, or lying in the doggie position can be effective. A G spot vibrator can be a great investment for someone who wants to try
stimulating the G spot without a partner, but more on this later.
There are a number of different theories about what the G-spot or area actually is.
One view is that it is an area of prostatic tissue similar to the male prostate. The absence of the Y chromosome in the developing female fetus deposits the cells in a similar location and voila
- the G-spot. Complete with a similar type of sensitivity to the male prostate
Another expert agrees with the prostate theory but expands it to say that this is not the only reason for sensitivity.
He points to the clitoris and the urethra as other sources of pleasure, both of which can be stimulated via the front wall of the vagina.
Therefore there are a number of erogenous zones and we should stop seeking the elusive g-spot and instead rename it the ‘anterior wall erogenous complex’ While this may be more
accurate, 'The G spot' is a more catchy name and does not sound so boringly scientific.
Once you've established whether you've got a G spot or not, you need to discover whether you have one that gives you pleasure or just feels a bit annoying.
Stroking is usually the most enjoyable form of stimulation.
Sexual experts recommend inserting the forefinger to about the second knuckle and making a 'come here' motion towards the front vaginal wall.
You will need to experiment with pressure and length of stroke to find out what feels best for you.
It is very important that you're sexually aroused first, and also worth noting that many women say sensitivity varies throughout the month.
During stimulation, the first sensation might be the need to go to the loo,
this is possibly because the G-spot is on the front wall so your bladder is being pushed.
You can check this out by making sure your bladder's empty first then seeing how it feels.
The first couple of times it might be a bit odd, but many women say a little perseverance is more than worth it.
Depending on the size and exact location of your G-spot, you may or may not be able to feel stimulation during intercourse.
You're most likely to feel something if you have your pelvis raised, try using a pillow or cushion around the small of the back to help raise the pelvis.
You should be as relaxed as possible so lying in a comfortable position can only help this.
Another popular position is to be on all fours or bending over from a standing position and allowing penetration from behind.
You will need to experiment as everyone is different.
A great way to try G spot stimulation -with a partner or by yourself - is by using a G spot vibrator. These vibrators are just like standard vibrators but have a curved tip.
The tip is designed to apply vibration and stimulation directly to the G spot and the area around it. G spot vibrators are also great for if you have stiffness or limited mobility
in your wrists, as it allows stimulation of the G spot in a variety of positions, that you may otherwise not be able to use.
A subject that you may have heard of before is female ejaculation, this is when the vagina 'squirts' fluid, and is achievable through G spot stimulation.
Some women say they ejaculate when their G-spot is stimulated. Research has shown that approximately 10 per cent of women expel between 9ml and 900 ml of fluid from
the urethra during arousal and orgasm. A group of scientists examined some of this ejaculatory fluid and discovered prostatic enzymes, fuelling the theory
that the G-spot is the equivalent of the male prostate. However, another group of scientists examined the fluid and said it was very similar to urine.
Latest thoughts are that the fluid is an altered form of urine that changes in chemical composition due to sexual arousal. The research continues.
Remember, we're all different. You may have a sensitive G-spot or you may not.
If you want to explore, do it light-heartedly. Enjoy the exploration and sensations.
Don't turn it into the Holy Grail; there are many, many ways to enjoy your sexuality, and the G-spot is just one of them.
The most important rule of all - Relax and have fun!
