Are you like most people searching the fastest way to lose weight? Calorie cycling may be the way to go unless you want to consider the ridiculous and completely negative methods of becoming seriously ill or using drugs.
Growing in use calorie cycling or calorie shifting is quickly becoming the way to go . Calorie shifting is a simple method that involves fooling the body into remaining in a high metabolism, high burn mode even when fewer calories are consumed. It's been used for a long time by bodybuilders and athletes who have to hit weight without losing muscle . And it can work to drop pounds even if you don't cut down on calories, which is even better.
Here's how it works. Every day eat at the same times, but vary the nutrients or calories consumed. It's a very simple diet to follow because it's a very well planned diet. Many on line sources include detailed instructions and calorie shifting menus.
Now for a few warnings. Of course there are warnings. This diet is low in vegetables, fat and calcium. All are important elements of good health. Next, calorie shifting is a diet originally meant for cases of extreme obesity where medical intervention is needed. In such cases the diet would be administered under careful medical scrutiny. For home use, that doesn't occur. Finally, calorie shifting diets are short term, quick loss diets. Like other such diets you'll put the weight back on quickly if you go back to the regular eating habits, and most people do.
Moderation is required with diets as it is with most anything in life. Good for a short time, calorie shifting should not be extended beyond a few days. As you've heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise. That's a sure fire way not to regain the weight when the calorie shifting period ends.
