There is a large variety of fruits and vegetables that offer numerous health benefits as they are rich of natural vitamins, minerals, and phytochemicals. Health experts suggest eating fruits and vegetables than eating supplements to gain health benefits. In fact, one should eat 5 servings of fruit daily to gain complete health benefits offered by fruits.
Do you know you can also lose weight by eating fruits regularly? Fruits are low in sodium, and thus help in minimizing the chances of putting on water weight. If you include one-third of your daily diet as fruits & vegetables, you are bound to lose weight faster. This is because eating plenty of fruits encourages less consumption of high calorie foods. Moreover, you are bound to lose calories when you eat lots of fruit and vegetables. There are many fruits that are devoid of extra calories, and help a person to control weight gain.
Health benefits of eating fruit include:
• Helps in controlling and losing weight
• Helps you gain energy for daily chores and exercises
• Prevent the risk of cardiovascular diseases
• Minimizes the risk of developing cancer
• lowers blood pressure and cholesterol
• minimizes the chances of developing type 2 diabetes
• slows down the ageing process
Tips to ensure that help you plan your diet with at least 5 pieces of fruits and vegetables:
• Include dried fruit to your cereal in the morning
• Prepare fruit salads that can last for 1-2 days
• Eat an apple a day before you leave house for work
• Drink fruit juices and leave colas behind
• Put a bowl of fruits near you while watching T.V
• Find simple and quick fruit recipes
Trey Cohen is a renowned health and nutrition expert, who owns a blog on health and nutrition. Here, he discusses the benefits of including fresh fruits and vegetables in daily diet.
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