Women Weight Loss Exercises - 5 Top Cardio

They run at the same speed for 45 minutes every single day thinking that will help them burn fat quicker. But the truth is when you start to do the same thing over and over your body will get adjusted to it and you will soon hit a plateau and it will be hard to lose weight quicker. You need to have different forms of cardio you can do to shock your body. So if you're ready for some new cardio exercises then keep reading below.

Cardio Exercises

Do all these cardio exercises at a low heart rate zone. This is the zone that burns fat.

1. Step Aerobics - The most common form of cardio for women. You can burn up to 400 calories in 30 mintues.

2. Bicycling - This is great for the outdoors and you can also use the stationary bike at the gym. If you adjust the resistance and speed you can burn 250-500 calories in 30 mintues.

3. Swimming - This is not only a good cardio exercise but it also gives you a full body exercise as well. Doing the breast stroke can burn approx. 400 calories in 30 minutes.

4. Running - A very easy form of cardio and is mosty commonly done on a treadmill. Running on the treadmill for 40-60 minutes at a low heart rate can do good things to your body.

5. Elliptical Trainer - Is an great cardio exercises and can also build up your endurance. Switch up the level of resistance every 10 minutes and you can burn up to 400 calories in 30 minutes.

By: HerBodyFitness

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